Instant Rolled Oats. Old-fashioned rolled oats, quick oats, and steel-cut oats (also called Scotch oats, pinhead oats and Irish oats) are all the same basic ingredient-- whole oats-- cut and rolled differently. Read the label of instant oats; they can be less healthy than other types of rolled oats if sugars, salt, and other ingredients are added to the mix. For starters, it’s important to know how oats are made. Among these types are called quick-cooking oats and old-fashioned oats. During processing, oats are steamed, then rolled flat. This means the oils are stabilized, and the oats stay fresh longer. Rolled oats (old-fashioned), are the oat groats steamed and rolled into flakes. Go with what taste best to you. Steel cut oats, sometimes called Scottish or Irish oats, are the least processed form of oat grains. The most obvious difference between extra thick and regular rolled oats is that extra thick oats are thicker (duh!). To wit: "Rolled oats are traditionally oat groats that have been dehusked and steamed, before being rolled into flat flakes under heavy rollers and stabilized by being lightly toasted." The difference between steel cut oats and rolled oats lies in the manufacturing process. Quaker Oats offers great flavors to choose from. The main difference between large flake and quick oats is the size. If your mornings are a rush, know that rolled oats can be made into quick-cook by pulsing them in a food processor. A serving of rolled oats can be prepared in about 10 minutes. Rolled oats, as the name suggests are whole oats or old-fashioned oats that are rolled under heavy rollers. This last point has been mentioned before, but there are several threads insisting that you need to use the Quick Oats. Before we dive into the difference between rolled oats vs quick oats vs steel cut oats let's go over a few of the health benefits of ALL types of oats: May Help Prevent Cardiovascular Disease Oats may help to lower cholesterol , specifically LDL levels (the bad cholesterol) on an average of 3-16% but doesn’t impact your HDL (the good cholesterol) so it's a win-win. The main difference between old-fashioned and quick oats is thickness. They are then steamed so that oats become pliable and soft and are easily flattened. All oats start off as oat groats — the whole, unbroken grains.Before being processed into any other variety of oat, groats are usually roasted at a very low temperature. 4.Rolled oats are also called old-fashioned oats because it is the most commonly consumed oatmeal and has been eaten by people since early times. "What is the difference between steel cut oats and the Old Fashioned type oatmeal ? I want the healthiest. There are different types of oats. With The Soulfull Project, you’re free to choose your oatmeal based on flavor, texture, cook time, and other variables — without sacrificing nutrition and health benefits. There was a time when farmers were fed up with oats as they grew on their own alongside wheat and corn that was sown in the fields and farmers considered them as weeds. Well it turns out there’s quite a big difference between rolled oats, steel cut oats and instant oats – take a look below to find out which you should be using in your baking! You can get the same effect by chopping old-fashioned oats into smaller pieces. The nutrition only varies slightly between each type of oat, with the major differences being cook time, texture, and flavor. The larger surface area means they will cook more quickly than steel-cut oats. These oats are rolled by a heavy roller to force the shape of the oat groat to become flatter and are also steamed as well. They cook quickly and tend to make a mushier product. Rolled oats cook faster than steel-cut oats. That cup of cooked oats contains 166 calories, about 6g of protein, 3.6g of fats, 28g of carbohydrates, 4g of fiber and just 0.63g of sugar – assuming you don't add any extra sweeteners. Although old-fashioned oats may have 1g of sugar and 20 extra calories in a 1/4 cup serving compared to steel cut oats, that isn't really a difference. Rolled Oats. Steel-cut oats are oat groats that have been cut into two or three pieces, for a relatively unprocessed product. Rolled Oats – regular (old fashioned) Rolled oats (sometimes called old fashioned oats) are created when oat groats are steamed and then rolled into flakes. If there’s little difference between steel cut oats vs. rolled oats vs. instant oats, then the choice of which is best is entirely up to you! Quick oats are cut slightly smaller than old fashioned oats and are steamed and rolled to a thinner size. Before we discuss differences between quick oats and rolled oats, let us know a little more about oats themselves. • Steel-cut oats: Rather than being rolled, steel-cut oats are namely sliced by steel blades. Rolled oats are also incorporated into a variety of baked goods like bars, biscuits, breads, cookies, cakes, granolas and … Ever been following a recipe, only to stumble across ‘rolled oats’ or ‘steel cut oats’ and have no idea how they’re any different from the instant oats in your pantry? 3. The oat groats are then brought up to 200°F for 4-5 hours to stabilize the enzyme action. Old fashioned oats are steamed and rolled to a moderate thickness. Quick oats are rolled thinner so they break up smaller and cook faster than old-fashioned oats. Old Fashioned oats: These are the flat, circular oats that feature in classic oatmeal, oatmeal cookies, granola, and more. According to Quaker Consumer Relations, "The only difference between Old-Fashioned Oats and Quick is that the Quick Oats are cut into smaller pieces to shorten the cooking time." Quick oats are cut into more pieces, rolled thinner, and steamed Quick Cooking Rolled Oats vs. You’ll find that there are very few major differences between steel-cut oats and rolled. 3.Rolled oats are pre-steamed and roasted then flattened with a roller and flaked while oats can be ground into flour or cut into different sizes to make the different types of oats. Quick oats are cut into smaller and thinner pieces and therefore, like the name suggests, cook faster (about 4 min). The nutrition values of rolled oats and quick oats show marginal differences between them. Basically, the main difference between these types of oats is the method used to cut and process the oats, resulting in different amounts of bran and fibre in each. “Old-fashioned” oats are a type of rolled oats and offer the most texture. 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