How does oat milk really compare to trendy almond milk? Vegetables that are high in fiber and carbohydrates may cause gas. It's not oatmeal by itself that's likely to cause gas, but rather an abrupt intake of fiber throughout your diet overall. Abdominal Bloating: Bloating in your abdomen is another side effect of almond milk. Apples. There is nothing intrinsic to soy milk that would directly cause stomach bloating, indigestion, or flatulence. Processed foods sweetened with high-fructose corn syrup also cause intestinal gas. Other alternatives to regular milk include coconut, almond, soy or rice milk. Found in Clarksville, TN. But oat milk does have some. Almond milk does not cause gas for most people. The symptoms of an oat allergy can range from mild to moderate and affect the skin, gut, and airways. Lactase is needed to digest lactose, the sugar found in milk and other dairy products. But the good news is, this does not occur with all breastfed babies, but some babies who are more sensitive to lactose. How Oat Milk and Almond Milk Are Made. Onions, artichokes, garlic and leeks all contain fructans – carbs that can cause gas and bloating. 10. By Linda Carroll. 4. Normally, lactase turns milk sugar into two simple sugars — glucose and galactose — which are absorbed into the bloodstream through the intestinal lining. Although a much smaller being, your baby processes foods the same way you do. Let’s go through what your line of thinking should resemble if you’re having stomach issues from […] Milk is a common cause of flatulence, a condition associated with sometimes audible and odorous releases of gas from the body. Find out what foods to cut from your diet so you can have a … Some of the foods that do not cause gas include whole wheat, yogurt, animal proteins, low sugar fruit, non gassy vegetables and canned pineapple, green beans, and dark beans are incredible options. Oat milk can even be a great appetite regulator. An IBS community providing characteristics for diagnosis of symptoms and treatment, forums and chat rooms to talk about ibs, blogs, resource links, brochures, medical tests, book list, penpals, meetings, research studies and a list of medications. Dependable irritable bowel syndrome (IBS) causes, symptoms, support and treatment for digestive health sufferers, family and friends since 1987. Due to high dietary fibres, coconut milk can cause digestive troubles in some people. Oat milk kept in a refrigerator in a well-sealed condition, may last for up to 5 days, but certain brands produce oat milk that can last between 7 to 10 days. In a 2009 article published in the "Journal of Nutrition," Bernadette Marriott, Ph.D., and colleagues reported that nonalcoholic beverages, such as soda and fruit drinks, and sweetened grain products, such as commercial baked goods and breakfast cereals, are the leading sources of fructose in the American diet. Cooked apples may be easier to digest than fresh ones. Soy milk is, of course, made from soybeans. “Oat milk also retains some of the healthful fiber found in oats, although it only supplies about 2 grams per cup,” said Sass. Photo Credit: Istock 5. Milk & Dairy. 5. Foods like milk, yogurt, cheese, frozen dessert, ice cream can cause gas in babies once the mother consumes them. We rounded up these five unexpected foods that cause bloating, gas, and weight gain. "Some of the common fillers and gums that are added to milk alternatives have been shown to cause gastrointestinal distress [such as] bloating and gas," says Hoover. Oat milk helps you lose weight. 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