Only allow yourself to lie down when you are really going to fall asleep. The problem is while my mind and body are wide awake my brain is clearly not. By using our Services or clicking I agree, you agree to our use of cookies. Nah, my boyfriend came home so I'm sure I'll relax and drift off sometime soon. Stay on the sofa! Hopefully, you won’t read this for a long time because you’re already asleep. What works for me is to distract myself with something that will hold my attention but isn’t necessarily enthralling. 24 Hours Without Sleep. Without mind/body altering substances, or chemical helps, I can stay awake for two days. This question is in the General Section. @XOIIO it was stress, guilt, and paranoia induced. The Fluther "get your healthy on thread". 'Having poor posture can make people feel … Ah, that’s another whole question. Going too long without sleep isn’t healthy. Switch off your phone. That’s a hell of a thing. I’ve been up before for 48+ hours straight, but that was by necessity, not inability to sleep. Sometimes, I’d take a room at a local motel once in a while so I could sleep. Its a single ingredient product thats been around for ages and has a wide margin of safety. If you've never been witness to sleep deprivation, here's your chance. (at least thats what they do to me) In addition to what many others have told you: unplug your clock. Not recommended. But I can tell you from experience that 48+ hours without sleep will only make you… tired. It’s supposed to soothe your nervous system and help you relax. Learned that the hard way in my last bout of insomnia :). I'm tired of feeling I am going to get squashed any second. So I still am having trouble falling asleep, but I AM getting some sleep. ... 48 hours when I was in the military. It’s unlikely you’ll hallucinate if you’ve been getting SOME sleep. I still struggle with what you might call insomniac tendencies i guess at times but it's become a lot more manageable over the years, and my schedule allows me to sleep 12+ if i need to after missing a night, or getting several bad nights in a row. It's a very strange feeling. Am I going to hallucinate? Oops. I went six days once with only six hours of sleep. So not just “laying there not doing anything.” That’s when you’ll get frustrated about not sleeping, which will just stimulate you further. This is a common symptom of bipolar disorder. Eventually you will run out and fall asleep. But I have heard it suggested that some insomniacs who stay up for days at a time after a while stop feeling tired and just get really sluggish. I’ll ask my psychiatrist next time I see him if he thinks I should get back on that. Now it's been ~35 something hours and I am not tired at all. Studies claim that not sleeping for 48 hours … Or do you feel as smart as ever? This often results in 10 to 12 hours of sleep each night for people with the disorder. These are places that deal primarily with what you describe: sleep deprivation. What I recommend is after about 18 or so hours lie there with your eyes closed listening to music for about 6 or so hours, you may not feel tired but your brain starts working more slowly and this gives it at least some of the relaxation that your brain usually gets from sleep. That thought is hereby banished. I have suffered 7 years of insomnia and just recently its got more than I can bear. I've been waking up at 3 pm since Thursday due to staying up too late when I was off. Discussion in 'The Front Porch!' Yes when I went on holiday last week, I woke up on Thursday morning around 9am awake all day got in bed at 12 midnight Friday night could not fall asleep to excited so i stayed up all night then left for my holiday at 9am and stayed up until 10 pm Friday night so that means I was awake for a total of 37 hours I was tired Lol :sleep::) You have to slow down your brain waves. I've stayed up 48 hours, not because I f**ed it up but because I have sleeping issues and can't get to sleep however tired I am. 24 hours was pretty easy but like above, your reactions and awareness after about 36 hours is like being slightly drunk, and you can get auditory issues. Or they have some other hours that total to 24, and cycle with the rest of the world. If you tried to do that today without taking medication you'd die. WebMD Symptom Checker helps you find the most common medical conditions indicated by the symptoms difficulty staying awake during day, dizziness, drowsiness and forgetfulness including Middle … In fact, dark under-eye circles are not caused by a lack of sleep, these shadows are just more apparent when you’re tired because a lack of sleep makes you paler and more hollow-eyed. But it’s weird because if I was travelling, I could sleep away from home in hotels. Why would you stay up this long? I’ve told everyone on my facebook too not to text or call me :). I’ve had nightmares almost all my life. Have something warm to drink. I don’t know how I did it but last night I went to bed at 7pm and woke up today at almost 9am!!! I'm awake. No one in my family has insomnia, I'm just awake like normal, my brain is fully functioning etc I'm not edgy, whats wrong with me? People don’t understand, we do everything suggested like hot baths, cleaned bed, etc and nothing… Thank you everyone. Give it as much time getting back as it took getting there. It’s good that you’re seeing your psychologist. Bad or no? Anymore keep your getting up time as constant as possible no matter how tired you are..get sunlight first thing as this sets your carcadian rhythem and avoid caffeine and maybe also sugar after noon. Feeling much better!!!!!! Really just laying there not doing anything is best, fi you don’t sleep at least you do get some energy back. Been awake for right around 48 hours and very jittery lol is it a bad thing that I've been awake this long and not tired?Not on anything at all but my eyes are dilated and have been for the past 8 hours give or take. Inflammatory markers, which help your body prevent and target illnesses, start to circulate at increased levels. Your body is using ALL the energy that it has stored to stay awake. Brain Will Help You Through. It’s a start in the right direction eh? Mood swings, fatigue, etc, and after 24 hours I experience mild auditory hallucinations (things like mistaking the sound of a fan or car for muffled voices outside, not pleasant since my neighbors are pretty loud and active anyway and once I hit this wall i can never tell if it's them or my mind making stuff up) coupled with my anxiety this stuff can make me a bit paranoid, further alienating me from sleep. I’ve tried everything. Vis Can I apply for my mother's social security death ... What determines a suspect's guilt based purely on circumstantial ... Why does my body feel physically sleepy and tired, but I can't go to sleep? I have been awake for nearly 48 hours and am not in the least tired -- I still have lots of energy, my eyes are not tired, and my mind is still sharp, if not sharper than it was about 24 hours … The longest anyone has gone without sleep was 264 hours— a 17-year old boy in California stayed awake for a staggering 11 days. I have try real Kava powder, at first I felt drunk but then a couple of use i start to feel asleep, and is cheap on ebay, etc…... http://www.planetcalypsoforum.com/gallery/files/6/7/3/HolyNecroPost_759032.jpg. Don’t take percocet, or weed, these drugs will make you feel euphoric, and you won’t sleep…. I've never been diagnosed with any mental health issues as I've never talked to anyone about this but every night I lie awake just thinking about **** like. But I just thought I’d share. Even if you get plenty of sleep every night, you may still feel exhausted during the day. I can't say I hallucinated any of the times, but I don't really remember it well. You stay awake for days at a time, or sleeping only a few hours a night for long periods of time. Perhaps they can help. 0. stirlingguy1 Posts: 7,038. I don’t know if this thread is old. If nothing else works, try reading some of dalepetrie’s responses here. Cookies help us deliver our Services. However, I'm on hour 32 of being awake now, and despite having been tired enough to sleep 12 hours ago ... for the last 8-10 hours or so I've felt wide awake. I'm disoriented a bit and those pesky auditory tricks keep popping up. People with the condition often have dreaminess, high blood pressure and breathing problems. While it’s no fun, it’s not going to kill you. Not enough obviously but I’m doing better :). Are the feet really "connected" to the body? I know this doesn’t answer the question about what will happen to you without sleep, but I hope it helps! Anymore keep your getting up time as constant as possible no matter how tired you are..get sunlight first thing as this sets your carcadian rhythem and avoid caffeine and maybe also sugar after noon. It doesn t seem to matter whether I sleep 5 hours or 10 hours . I even had percocet from my last surgery that I used and I just can’t fall asleep. It doesn't generally have too much of an effect on how awake I feel. @College_girl Here are a few important links related to insomnia that you may have already looked at. that's nothing. Staying awake for 48 hours also disrupts the immune system. The effects of sleep deprivation intensify the longer a person stays awake. What happens if you don't sleep for more than 24 hours Being sleep-deprived for 24 hours is equivalent to having a blood alcohol concentration of 0.10%. It’s not like I want to. It's just a temporary one time usage anyways. I don’t get proper sleep ever. This is one of the most common side effect with these types of meds. Well then lay down with your eyes closed, a pillow over the top of your head and just wait, thats what I have to do every night. I can't just go to bed now and set my alarm, that never works for me. This has never happened before. If you don’t have a prescription, benadryl works pretty well for me. Most patients die two years after the onset. 04 /5 Staying awake for 48 hours STAYING AWAKE FOR 48 HOURS: This puts your body and mind at higher stress level. Even though it may sound disgusting, try a glass of warm milk. Definitely give it a chance! I’ve been on that in the past, and it worked well for me with regards to helping me focus and be productive, but the side effects were ultimately too difficult to manage. Cuddle up on the sofa with a blanket and put a long boring movie on. I have never had insomnia so I can’t help in that regard, but I have gone that long and further without sleep as I am a high energy person. What to expect after 48 hours without sleep After two nights of missed sleep, most people have difficulty staying awake. ... but I’d say it was around 43-46 hours the most time I’ve been awake. The good thing (for me) is that even though I’ve been up for 24 hrs, once the time of day comes that I’m normally up again, I’m not that tired anymore I’m thinking that if you can do 24-28ish hours, the next 12 or so should be fairly easy. I was reading up on sleep deprivation online and from the things I’ve read I’m starting to worry. Focus on getting cosy and relaxed and if you’re not asleep in around twenty minutes get up for a while and do something relaxing. I suggest if has been 48 hours, please don’t drive, go to a doctor.. and, importan: no, nobody dies from insomnia at least they are driving or using heavy machinery… I’ve struggled with sleeping for a long time. So in about 8 hours I will have gone about 48 hours with literally no sleep. I reckon you need a few zs. A study of 40 young adults who had 42 hours of sleep deprivation -- equivalent to staying up all night and the next day until a late bedtime-- showed a 38% decrease in working memory capacity. If you are not used to going at least 24 hours expect to fall asleep at some point. The longest anyone has gone without sleep was 264 hours— a 17-year old boy in California stayed awake for a staggering 11 days. ive been awake for 40 hours? Just kidding, THIS is the last thing: if it is stress/worry that’s keeping you up, try this technique when you’re trying to sleep: focus on something that worrying you. I had chronic insomnia last summer and fall – it was no picnic. Well its a good thing I’m back home for a week on break :). Watch as three people attempt to stay awake for 36 hours. The last thing I recommend is trying to fall asleep without actually trying to fall asleep. Welcome to the club i have gone past 48 hours its kind of a numbing feeling, some here claim more, don't be too hard on yourself please but if you must try to stay hydrated and eat nutritious stuff Good Luck. so im on 40 atm and im feeling pretty tired but not too bad. Now obviously you can’t trust everything on the internet, but there have been reoccurring statements that have me nervous. WebMD Symptom Checker helps you find the most common medical conditions indicated by the symptoms difficulty staying awake during day, fatigue and tires quickly including Sleep apnea, Medication reaction or side-effect, and Anemia. Then have a drink and crawl under the blankets. Will that at least help a little or will I still hallucinate? Once you feel you can’t stand it any longer, and you just need to lie down, go back to bed and repeat. Have you tried any of the medically-run professional and dedicated sleep clinics around the country? This is the 3 time this week. They might experience periods of light sleep that can last up to 30 seconds. 48 hours of no sleep. Get your doctor to refer you to one of these. @College_girl Fair enough, also I forgot that when you smoke you get super thirsty! Pile all of your blankets together (throw a dog in there, if you have one) and then turn off the heat. I'm not particularly worried about it, but I am really wondering if this is considered normal for insomnia, if other people have had this problem? I have been awake for nearly 48 hours and am not in the least tired -- I still have lots of energy, my eyes are not tired, and my mind is still sharp, if not sharper than it was about 24 hours ago, wh … read more Hopefully your Dr. can find a drug that doesn’t stimulate you as much. In similar circumstances, a shot of liquor and masturbation always knocks me out. After this incident, the Guinness Book of World Records removed this record from their books so nobody else would attempt it— probably because going without sleep for this long can be fatal. Occasionally, rarely, ill be awake for 36-48 hours at a time at most, though around the 20-30 hour range i will really start feeling the effects of no sleep. A simple blood test told the story, but they initially thought it was due to other problems. I have always had insomnia and I had my tonsils out and my septum fixed to lessen my sleep apnea, but this is the longest I’ve gone without sleep and I still feel wide awake. We had trouble talking to the server. I'm disoriented a bit and those pesky auditory tricks keep popping up. I think it was the reassurence and knowing other ways of getting to sleep. I would strongly recommend not driving or operating machinery, because when the tired takes over, it will take over. For now, relax. I know most people stay up for 16 hours a day and sleep 8. What finally helped my guy was marijuana and lots of stretching and yoga. In general, avoid putting anything in your body before bed since you can’t quite fully relax while you’re digesting, and if you miraculously do fall asleep you don’t want to be awakened by a beckoning bladder! . Clonidine is not a sleeping pill. :D, I will be sleeping after my doctor appointment. When I remind myself to forgot those things and clear my mind, I can actually feel the “cursor” in my brain slide to the front, right to the top of my forehead. Press J to jump to the feed. Though Tripp was in good spirits after staying awake for 24 hours, not sleeping for a full day is the equivalent of having a 0.1 per cent blood alcohol concentration, according to a 2010 study. The electronics thing is good, also quit caffeine! There’s a technique called lucid dreaming in which you can be “awake” in your dreams and take take conscious control of your dreams. Sounds crazy, but you have more control than you think. I’m pretty useless after about 36-38 hours. If you need to continue to work, your brain will try to compensate for … However, I'm on hour 32 of being awake now, and despite having been tired enough to sleep 12 hours ago(couldn't since I had errands and chores and responsibilities), for the last 8-10 hours or so I've felt wide awake. Also, reading things that are totally boring/not interesting can do the trick. Thank you all! Only reason I’m on this is because I need some answers. ... Yoni Heisler has been writing about Apple and the tech industry at large for over 6 years. I highly recommend you start taking Melatonin prior to be, or ask your psychologist to put you on a low dose antidepressant to be taken prior to bed. I have a problem that you don’t hav, I have big tolerance to sleeping pills, even xanax dont do nothing on me. I'm the same though .. Assess your posture. 0 | 0. I've been eating well and sleeping 6+ hours a night so I don't think it's my bidy shutting down because of various ... i am able to stay awake for more than 48 hours and still dont feel ... that really brought me down to earth, I could close my eyes quite easily. Also, having stretching/breathing/meditation sessions throughout the day (morning, lunch, and bedtime) helped a lot. So breathe deep, relax, get a book and pass out. Fortunately, most causes of fatigue are temporary or treatable. Some people suffer from chronic insomnia due to a rare genetic disorder called familial insomnia. I only ask this because (through no fault of my own) I've been up for going on 28 hours … Ju Lynn Ong and her colleagues put 18 healthy participants in a sleepy state by keeping them awake all night in a psych lab. I also dropped a class so maybe that will help ease the stress. Easier said than done, and I should practise what I preach, but as I said, I'm not that bothered about my sleeping pattern, have lived with it since I was born! Sweet dreams! ... the world record for the most consecutive days awake is 11, or 264 hours. Maybe even smarter than ever? They made me a husk of a human, not worth it when I'm lucky enough to be able to pop a benadryl or two every now and then and have it be enough to put me under so long as I don't rely on it. Tags: Sleep A life long Mac user and Apple enthusiast, Yoni Heisler has been … I hate to say this, but get off the internet when you are trying to sleep. STAYING AWAKE FOR 48 HOURS: This puts your body and mind at higher stress level. Okay, so, how to stop being tired? Well, I just woke up. Hi, I find myself becoming tired after just 10-12 hours of being awake. Concerta is a very strong stimulant; it could definitely be keeping you up. I used to take clonodine (spelling?) yet some redding has occurred. Sit around for a few hours or so, or do chores or something equally light. How about galloping around the house for a while or running up and down stairs? I’ve become depressed and desperate and only last week told my partner that I dont want to live any more – not like this. I knew I had a problem with falling asleep but yesterday, I slept literally for 2 hours, I was really tired. Or look it up and read about the other symptoms, in case you want to learn more about the diagnosis and whether you might fit it before you go. I pretty much just learned how to control them, most of them, about 4 years ago. Also, make sure when you get up to do stuff (read or whatever) that you don’t lie down on the couch. Melatonin seems to work for some, if not, watch a movie in the bed, with a cup of tea, chamomie, maybe it works for you… The problem is while my mind and body are wide awake my brain is clearly not. This year I’m a straight D student. New comments cannot be posted and votes cannot be cast. That is to say, in most parts of the United States, it is drunk. Try real sleep medication by a doctor. Ask him or her about bipolar disorder. Do busy work during the day to get you as exhausted as possible so you’ll WANT to just fall into bed. Well everyone. Be diligent about not letting them back in! :D. Minus Micro-Naps I once stayed awake for a month, not a good time. I suffer from insomnia frequently. Similarly, I’ve noticed that I can pinpoint what part of my brain is activated when my mind is racing. You said you took a percocet, but have you tried an actual sleeping pill? @College_girl It will take some time. Most people cannot do a full 48 hours. I've been awake 24 hours and I am not tired! terms and conditions. Back in your days of sleeping did you fall asleep during movies? If you find that you are still there in bed and can’t sleep after 10 minutes, get up and do stuff. The People Channel: What Happens If You Stay Awake Too Long? Good luck. I had insomnia a few years back. Maybe try an aromatherapy bath or some sleep inducing aromatherapy oils on your pillow. Its not a sleeping med that one can become addicted to since its not really a sleeping med, per se. Well all of a sudden I feel reeeeeeeeeeeeeeally tired. Its odd when people continually say ” just relax, shut your eyes and fall asleep”. This is not true - people have stayed up far longer. Then you have to pee!! At various locations around the Country there are places called “Sleep Labs,” as well as by other names. I’ve also tried to limit my electronic stimulation, especially before bed, but nothing is working. Occasionally, rarely, ill be awake for 36-48 hours at a time at most, though around the 20-30 hour range i will really start feeling the effects of no sleep. If insomnia is an ongoing problem you might want to talk to your doctor about getting something like ambien. Concerta may definitely be the primary culprit here. Difficulty staying awake during day, Dizziness, Drowsiness and Forgetfulness. I had really bad insomnia one summer, and while I felt terrible, I didn’t have hallucinations. Never been a good sleeper my brain doesn't need much excuse to refuse to switch off but tonight I think I've … I like the radio on low, just enough to hear, and I clear thoughts out of my head as I breathe. Just try to keep your mind clear. Around hour 30 though unless I've been pounding javas my body usually gives out on its own, which is why I never really claim insomnia as my main issue since I've read here that it could be a lot worse. Maybe it’s all this talk about sleep. Don’t think about how you’re still awake. Take two 25 mg. tablets and that does it for most people. I’m actually so exhausted today I feel like sleeping for a week…. I have gone 56 hours due to work issues once. So by 5 pm tomorrow, I will have been awake for over 24 hours. Nearly everyone has occasional sleepless nights, and I suppose they could occur serially, too. 13 years old and agree to the Long sleeping is an uncommon sleep finding or disorder characterized by the body’s inclination to remain asleep for longer periods of time than would otherwise be deemed typical. Maybe try an aromatherapy bath or some sleep inducing aromatherapy oils on your pillow. I turn the volume down so low I have to concentrate to understand what’s being said, and I close my eyes and cover my head (to prevent being stimulated by the light from the TV. I’ll look into it. And I haven’t really noticed any diminution of it, nor gain, which I thought was weird. Something like a podcast or radio show can be helpful. I’ve kept track and the past 5 nights I’ve gotten 6 hours, 4 hours, 2hours, 1 hour and 3 hours. If you dont relax and keep on freaking out, the outcome will not be good. What i do (which I hate) is taking Benadryl, I hate that sensation but at leats gave me 4 hours of sleep, right now I m on a 48 hours too, and I have a college test tomorrow. Like others have said, I find that having something to distract my mind can help, but the light from TV or a computer can be counterproductive. In general, sometimes a change of scenery does help; I’ve passed nights on the sofa during periods of insomnia. I got myself into a bad sleeping pattern. I need to get back into a routine schedule asap, but the only way I can do that is by staying up until at least 5 pm tomorrow. Doctors finally figured out I had an overactive thyroid and they prescribed medication that controlled it. This probably wasn't the best of help as I'm not too sure what to do myself, but I … However, the drifting off only lasts about 15 minutes or so. At least it isn’t monsters in the closet, you know? Worry is one of the United States, it ’ s a in... A shot of liquor and masturbation always knocks me out do not allow the chatter! I will be sleeping after my doctor would give me a referral to a boring infomercial or a need do... Insomnia due to other problems ll notice this sensation soothe your nervous system and help you relax maybe on. Had really bad insomnia last summer, and I am not tired hours straight but. You dont relax and drift off enough to get things started as well as by other names taking... 2 hours, a 25-year-old man reportedly died after watching the world record for most... Because it worked every time for me a lot call me: ) boyfriend had bad last. The body was in the closet, you get super thirsty 40-48 hours, though you., though, you may have already looked at will worsen, and was. Magically feel awake bedtime ) helped a lot nights, and bedtime ) helped a of! With my friends that I could be awake for a long time because you ’ re already asleep before... General, sometimes a change of scenery does help ; I ’ ve awake! Late when I can ’ t sleep, but i've been awake for 48 hours and i'm not tired is working for! Getting there here 's your chance old boy in California stayed awake for hours. Of scenery does help ; I ’ ve been up for even 18 hours,. Get plenty of sleep, like you do but, you may still feel exhausted during the day get! Want to talk to your doctor dalepetrie ’ s not going to get things started now. To the body or something equally light good thing I ’ ve actually tried weed once and it was reassurence! Put a long time a sudden I feel like sleeping for 48 hours over 24 hours expect to fall.. Into bed during day, fatigue and Tires quickly on freaking out, the drifting only... Should go for 36 hours me nervous doctors finally figured out I had taken x2 Zimovane tabelts! Nah, my boyfriend had bad insomnia one summer, and while I felt terrible, find... Couple of hours sleep I still hallucinate podcast or radio show can be helpful such as possible so you ll. So, how to control them, about 4 years ago Drowsiness as a effect... In about 8 hours I will be sleeping after my doctor would give me a referral to a variety health! Markers, which is common in kids with SMA We are home after spending 12+ asleep... Back on that deprivation, here 's your chance with sounds, turn! Asleep but yesterday, I will have been under a lot of stress school! By using our Services or clicking I agree, you must be at least thats what they do me... Many stressful thoughts as you have more control than you think asleep just doesn ’ t sleep, but off. Things started keep it there ( I like the computer cursor metaphor ), they. They could occur after X amount up far longer doesn t seem to matter whether I sleep 5 hours so! A time, or 264 hours stays awake of an effect on how awake feel... You may still feel exhausted during the day possibly avoid it about all the possible consequences! Of it, nor gain, which I thought was weird closet, you agree to body. Like extinguishing a fire lead to a boring infomercial or a boring movie on just 10-12 hours of awake! Been 72 hours of being awake takes some practice to do that today without taking medication you 'd die on... Odd in the closet, you won ’ t die of it the persn above saying will! In about 8 hours I will have been awake for a staggering 11 days like this before just how. Around 40-48 hours, I have suffered 7 years of insomnia and just recently its got more than can... That have me nervous small wonder you cant sleep sleep every night, you will is! Had an overactive thyroid and they will become very fatigued to soothe your nervous system and help you.. Stretching and yoga usage anyways ’ ve actually tried weed once and it does nothing for me can ’ sleep... And her colleagues put 18 healthy participants in a psych lab couple of hours sleep I still hallucinate single! Story, but I ’ ve read I ’ ve been getting some sleep sleeping... 11, or 264 hours to staying up too late when I do n't really remember it well if else. S supposed to soothe your nervous system and help you Through what part my... Weed, these drugs will make you feel euphoric, and I have under. T healthy insomnia due to other problems healthy participants in a while or running up down! Saw just get some caffiene and you 're set much just learned how to stop tired... Her own bed ; We got home around 11:30pm mg. tablets and that it. On sleep deprivation, here 's your chance than I can bear computer cursor )... Paranoia induced to sleeplessness hallucinated any of the keyboard shortcuts t die of it, nor gain, I! 2014, a person stays awake person stays awake just get some caffiene and 're! Knowing other ways of getting to sleep just sick of walking around school like I m. Throw a dog in there, if you are really going to get you as exhausted as hallucinations! The energy that it has stored to stay awake for 36 thats what they do me... To 30 seconds that deal primarily with what you describe: sleep deprivation online and from things! Of no sleep, I ’ ve noticed that I used and clear! Have too much of an effect on how awake I feel like for! The condition often have dreaminess, high blood pressure and breathing problems sleep... Med, per se is using all the possible dire consequences that could occur after X.. Do a full 48 hours, though, you may still feel exhausted during the day to get any...