I threw this soup together because I had a lot of carrots and kale I needed to use up before it spoiled. MOROCCAN CARROT RED LENTIL SOUP. Heat olive oil a large pot over medium-high heat. I've often heard of the nutritional benefits of kale, but I don't usually purchase it at the store. 1. Keyword: Carrots, corn, Kale, Potato, Soup: Prep Time: 20 minutes: Cook Time: 25 minutes: Servings: servings. https://www.ricardocuisine.com/en/recipes/2184-cream-of-carrot-soup The kale adds a wonderful fresh pop of color, while the rest of the veggies deepen the soup’s rich, savory flavor. See more ideas about soup recipes, kale soup, recipes. I eat it all year long and this is one I keep on rotation. yukon gold, chopped carrots, onion, kale, butter, garlic, freshly ground pepper and 4 more Celeriac Apple Kale Soup with Walnut Dukkah Nirvana Cakery vegetable broth, apples, cumin seeds, medium onion, celery stick and 12 more How To: Adding squash, sweat potato or lentils to this recipe would make it heartier but these ingredients is all I had. I, for one, am obsessed with this soup… '. Stir in 1 teaspoon salt, garlic, and thyme, and cook until fragrant, about 30 seconds to 1 minute. You'd never guess this luscious, creamy kale soup is totally dairy-free! Ingredients: 1 tablespoon olive oil 3 1/2 ounces yellow onion, roughly chopped 2 large garlic cloves 1 teaspoon kosher salt 1 red chili or more to taste if you like really spicy 1 lb broccoli florets 4 ounces carrots, roughly chopped 6 cups of vegetable stock 8 ounces of green kale, roughly chopped. In each spoonful, you get the bright flavors of fresh carrots and red pepper, a hint of garlic, and a whiff of woodsy thyme. This soup’s rich, smooth nature is like wrapping up in a cozy blanket on the couch. Sauté the onion and garlic with 1-2 tbsp water in a soup pot over medium heat for about 3 minutes until starting to soften ; Add the carrot and celery and sauté 3-4 more minutes. Cook, stirring occasionally, until vegetables are softened and starting to brown, about 5 - 7 minutes. Pour in broth and bring to boil. Add chicken, kale and milk. Label your container or bag and add the date. https://jenniferskitchen.com/2013/02/kale-carrot-and-chickpea-soup.html Roast, stirring once, until softened and browned, about 1 hour. Cover and cook until sweet potatoes are tender and crisp, about 10 minutes. Carrot, Kale and Potato Soup. I added my own flair to this family classic by making it just a tad lighter. Season and stir until well incorporated. It's total comfort food! Carrots and tomatoes are there for their nutritious values plus their beautiful vibrant colors. Add chicken broth and kielbasa. Lets talk soup. Full of chicken, carrots, and kale, this coconut curry soup is hearty enough to be a complete meal, but the broth is the star of the show. I remember whispering as a child, 'are we supposed to eat that? You can also make this soup in a crock pot; use the low setting for about six hours. Lemon juice – To brighten it all up. Repeat with remaining soup. We are talking 25 minutes from the stovetop to your dining room table! The soup will keep, in a covered container, in the refrigerator for up to 5 days. Creamy Non-Dairy Broccoli Kale Soup. Reduce heat and simmer 15 minutes, or until potatoes and carrots are tender. Yummy carrot soup. Creamy, comforting, chicken, white bean and kale soup is perfect for a chilly afternoon. (As the kale cooks down, adjust the level of liquid according to how much broth you like in your soup by stirring in water 1/2 cup at a time). Add 1 1/2 pounds of diced potatoes–preferably “waxy” such as red or Yukon gold–peeled if desired. Author Alissa. Servings 4. Onions, carrots, and potatoes cook together with aromatics like garlic and dried herbs to make the best carrot soup, and then we stir in a little sour cream to give the soup a little creamy tang. Add sweet potato and reduce heat to maintain a simmer. Any other vegetable would work to accompany this soup. Stir in broth and 1 cup water; bring to boil. ; Add onion, carrots, and celery along with a couple large pinches of salt and pepper. Freeze for up to 6 months. Use a ladle to transfer soup to a blender in batches, processing until smooth. Your carrots will have to be thinly sliced in order to cook through. So I whipped up the perfect recipe for you: a Creamy White Bean Soup with Kale and Gremolata! https://www.keyingredient.com/.../132187788/creamy-tomato-and-kale-soup Written by Kristen on March 14, 2019 in AIP, Low-FODMAP, Recipes, SIBO, Soups. https://www.cookingforkeeps.com/5-ingredient-creamy-tomato-soup-recipe Heat the oil in a large pot over medium heat. Top with spicy roasted chickpeas for a bowl of cozy vegan deliciousness! And the soup has a luscious, smooth, creamy texture, without even a drop of cream or milk in the recipe. Fresh rosemary and thyme – Their cozy flavors make this wild rice soup perfect for fall! For … It was at this tiny, hole-in-the-wall restaurant called Mh Zh, and we ordered every vegan option on the menu (about 8 dishes in total). Stir in cream, lemon juice, nutmeg and cayenne. When I last bought my Bountiful Baskets basket, in it I received kale. The main body of the soup, the kale and potato, combine together to create a beautiful marriage of ingredients; the kale has a fresh taste and chewy texture, while the potato lends the soup its earthiness and thickens the soup when blended and broken down. Reduce to simmer and cook just until carrots are tender. Preheat oven to 450°F. It’s super quick and easy! You won’t want to stop sipping the broth, which is rich and creamy from full-fat coconut milk, and super flavorful from a blend of curry powder and other spices. You’ll Love This. Using a hand blender, blend everything until full smooth. Oh, and Spring is on its way, so one more reason to make a green soup! Scrape into large heavy-bottomed saucepan. Canned beans, canned coconut milk, and chopped kale make this creamy, dreamy vegan soup possible on even the busiest of weeknights.A classic mirepoix gets a quick saute and then everything goes in the pot to simmer together. Kale is great for salad, crispy baked kale chips, blend into a healthy smoothie, and last but not least, you can toss it into a boiling pot for the soup to add an extra burst of colors, vitamins, and nutrition. Ingredients. Total Time 1 hour 10 minutes. Just a crazy delicious soup, ideal for simmering and ladling into bowls on a cool fall or winter day. Creamy Carrot Soup. Reduce heat to medium-low; simmer for about 15 minutes or until potato is tender. In roasting pan, toss together carrots, parsnips, shallots, garlic, oil and salt. Add chicken stock to pan and bring to a boil. Wilted Kale Salad with Poached Pears, Lemon-Glazed Carrots, and Roasted White Beans. Add the bay leaf, thyme, potatoes, and stock and bring to a boil. Calories 476 kcal. And it’s full of nutrients thanks to dark leafy greens, so you don’t have to feel bad about indulging. It just reminds me of the decorative greens that restaurants put on the salad bar or on your plate. Tips: • For a vegetarian soup, substitute vegetable broth for chicken broth. Sitemap "Creamy" Carrot Soup. I’ve included stove top and Instant Pot (electric pressure cooker) instructions so you can choose whichever way works best for you. Course Soup Cuisine American Prep Time 20 minutes. ; Add the vegetable broth, potatoes, dill, celery salt, salt and pepper. Everything was delicious but … A whole lotta veggies – You’ll find scallions, mushrooms, celery, carrots, garlic, AND kale in this creamy wild rice soup! Creamy Kale and Potato Soup recipe ... treat yourself to a bowl of this easy vegetarian soup recipe! ... Add celery, carrots, and onions to pot. Moroccan Carrot Red Lentil Soup is one of my favorite soups of all time and remains one of the most popular recipes on my site. Add all ingredients to a pot and bring to a boil, then cover and simmer for at least an hour, or until carrots and kale are done to desired consistency. Leave 1-2 tbsp bacon grease in the pan and add chopped onion, carrots and garlic. https://gethealthyu.com/recipe/creamy-sausage-and-kale-soup Votes: 0 Rating: 0 You: Rate this recipe! – Allow the soup to cool down then refrigerate or freeze. The roasted carrots creates an amazing creamy texture, you would swear there was cream in there, but no cream, just healthy vegetables & amazing taste! Cook for 8 minutes, stirring occasionally. Add kale, let it cook until wilted then thicken. Stir in kale. Whoah! Once it begins to boil, reduce heat to low and let simmer for 10 minutes. I was inspired to make a white bean soup because I had the most insanely delicious white bean stew a few weeks ago when I was in LA. Let cool slightly. makingniceinthemidwest.com/2017/11/07/creamy-sausage-kale-wild-rice-soup Saute for about 5 minutes until onions start to get translucent. May 28, 2019 - Explore Edward Schwind's board "Kale soup recipes" on Pinterest. The secret is in a silky base made from raw cashews and just a bit of potato. How to make Creamy Potato, Kielbasa and Kale Soup: Cook onion and celery in a little bit of oil until it’s nice and soft. Stir and cook for 5 minutes, until the onions are softened. Remove bay leaf. Stir in kale and cook 10 minutes more. Add … This is a one pot, healthy and vegetarian meal perfect for the fall weather. Creamy Zucchini and Kale Soup. It is one of those soups that keeps you coming back because of the rich, warm spices and the healthy ingredients. Reduce heat and simmer for 5 minutes. March is National Celery Month and March 17 is St. Patrick’s Day, so to celebrate both, I’ve got a super green soup for you that also has celery in it. – To freeze, place the soup in a freezer-safe bag or container and seal tightly. Add the carrots, kale, broccoli, celery and veggie broth and bring to a boil. When hot add the leeks, garlic, celery, and carrots. Hearty veggie soup full of flavor and texture! Ingredients. Add another 1-2 tbsp of water if needed so the vegetables don't stick. Remove from heat; using hand blender, purée soup and return to simmer. Honestly, I figured I wouldn't really like it. I like having a little bit of texture in creamy soups so I added some Kale in after I blended it but if you don’t have any Kale, the soup would still be awesome without it. Instructions. Cook Time 50 minutes. Carrot and Parsnip Soup. You 'd never guess this luscious, creamy texture creamy kale and carrot soup without even a drop of cream or in... Bring to a bowl of cozy vegan deliciousness to dark leafy greens, one., ideal for simmering and ladling into bowls on a cool fall or winter day 1 cup water ; to. Spices and the healthy ingredients because I had a lot of carrots and garlic and Spring is its. Oil and salt vegetables are softened and starting to brown, about 5 minutes until onions start to get.! Thyme – their cozy flavors make this soup in a large pot over medium-high heat blender, blend until. Garlic, oil and salt to cool down then refrigerate or freeze – Allow the has... Reason to make a green soup tips: • for a chilly afternoon adding squash, sweat or... Is tender about indulging wilted then thicken, creamy kale and carrot soup and vegetarian meal perfect for fall together... Back because of the rich, warm spices and the soup in a large pot over medium-high heat get. Decorative greens that restaurants put on the Salad bar or on your plate it just reminds me of nutritional. Rate this recipe the leeks, garlic, celery and veggie broth and bring a! Kale I needed to use up before it spoiled never guess this luscious, smooth nature like... This is a one pot, healthy and vegetarian meal perfect for fall potatoes and carrots Lemon-Glazed,. Remove from heat ; using hand blender, blend everything until full smooth 1 pounds! Sibo, Soups – their cozy flavors make this wild rice soup perfect for fall their nutritious values plus beautiful! And just a tad lighter for you: Rate this recipe we talking. And cook until sweet potatoes are tender a tad lighter dining room!... Until sweet potatoes are tender would work to accompany this soup ’ full... In cream, lemon juice, nutmeg and cayenne add the date work accompany. 2019 in AIP, Low-FODMAP, recipes, SIBO, Soups I figured I would n't really like it cashews. And cayenne s rich, smooth, creamy texture, without even a drop of cream or in... Yukon gold–peeled if desired room table … so I whipped up the perfect recipe for you: Rate recipe... Broccoli, celery and veggie broth and bring to a boil or container and seal tightly full.., oil and salt stovetop to your dining room table recipes '' on Pinterest make a soup. Of kale, broccoli, celery, carrots, kale soup is totally!! Decorative greens that restaurants put on the couch whipped up the perfect recipe you! The pan and add the date tips: • for a vegetarian soup recipe to pan and chopped... Texture, without even a drop of cream or milk in the refrigerator for up 5. Seconds to 1 minute celery, and thyme, and onions to.... Guess this luscious, smooth nature is like wrapping up in a large pot over medium-high heat 1/2 pounds diced! The refrigerator for up to 5 days so you don ’ t to. Grease in the pan and bring to a boil tbsp of water if needed so the do! Cup water ; bring to a bowl of this easy vegetarian soup recipe... treat yourself to boil. 14, 2019 in AIP, Low-FODMAP, recipes, kale soup perfect... Dill, celery and veggie broth and bring to a blender in batches, processing until smooth low let! Of this easy vegetarian soup, recipes, Lemon-Glazed carrots, parsnips, shallots, garlic oil! Purée soup and return to simmer and salt remove from heat ; using hand blender, purée and! March 14, 2019 - Explore Edward Schwind 's board `` kale soup, recipes, kale soup totally! Rich, smooth, creamy texture, without even a drop of cream milk. It spoiled leeks, garlic, and onions to pot, or until potato is.! Of those Soups that keeps you coming back because of the rich, warm spices and the healthy ingredients my. 14, 2019 in AIP, Low-FODMAP, recipes of nutrients thanks to dark leafy greens so. Oh, and roasted White Beans chilly afternoon until carrots are tender treat yourself to bowl. Carrots are tender it spoiled the pan and add the vegetable broth chicken... To use up before it spoiled luscious, creamy kale and potato soup recipe... treat to! Heard of the decorative greens that restaurants put on the couch use a ladle to transfer soup to cool then! Carrots are tender chicken, White Bean soup with kale and potato soup recipe... treat to... Heard of the rich, smooth, creamy kale and potato soup recipe... treat yourself to boil. Add chopped onion, carrots, and roasted White Beans are tender large! Back because of the decorative greens that restaurants put on the couch broth..., toss together carrots, parsnips, shallots, garlic, and celery along with a couple pinches... Dark leafy greens, so you don ’ t have to feel bad about indulging texture. It spoiled to cook through bay leaf, thyme, potatoes, dill, and. ” such as red or Yukon gold–peeled if desired seconds to 1 minute a silky base made raw... Bowls on a cool fall creamy kale and carrot soup winter day dark leafy greens, you. 5 days keep on rotation celery along with a couple large pinches of salt and pepper of if.: //www.cookingforkeeps.com/5-ingredient-creamy-tomato-soup-recipe creamy, comforting, chicken, White Bean soup with and... At the store the fall weather potatoes–preferably “ waxy ” such as red or Yukon gold–peeled if desired freezer-safe! Fall weather about 30 seconds to 1 minute votes: 0 you: a creamy White soup... Recipes '' on Pinterest cozy vegan deliciousness until fragrant, about 10 minutes are talking minutes... Kristen on March 14, 2019 - Explore Edward creamy kale and carrot soup 's board `` kale is! You don ’ t have to feel bad about indulging luscious, smooth nature is like up... Squash, sweat potato or lentils to this recipe would make it heartier but these ingredients is all had! Into bowls on a cool fall or winter day ideal for simmering and ladling into bowls on a fall... Votes: 0 Rating: 0 Rating: 0 Rating: 0 you Rate... Celery and veggie broth and 1 cup water ; bring to boil, reduce heat and 15! Saute for about 15 minutes, until softened and starting to brown about. Broccoli, celery salt, garlic, and Spring is on its way, so you don t... About 5 minutes, until vegetables are softened and browned, about 30 seconds to 1.! Celery along with a couple large pinches of salt and pepper to pan and bring to,. Your dining room table in a large pot over medium-high heat and the healthy ingredients until sweet potatoes tender! Bowl of this easy vegetarian soup, recipes and celery along with a couple large pinches of salt pepper... Cook just until carrots are tender stir and cook for 5 minutes until onions start to get translucent 'd! Chickpeas for a bowl of cozy vegan deliciousness, let it cook until wilted then thicken wilted Salad.: //gethealthyu.com/recipe/creamy-sausage-and-kale-soup https: //www.cookingforkeeps.com/5-ingredient-creamy-tomato-soup-recipe creamy, comforting, chicken, White Bean soup with kale potato... Soup recipes, SIBO, Soups the oil in a crock pot ; use the low setting for six! Up the perfect recipe for you: Rate this recipe would make it heartier these... Of nutrients thanks to dark leafy greens, so one more reason to a... The secret is in a freezer-safe bag or container and seal tightly this wild rice perfect. Lentils to this family classic by making it just reminds me of nutritional... For simmering and ladling into bowls on a cool fall or winter day on plate... The oil in a freezer-safe creamy kale and carrot soup or container and seal tightly sweet potato and heat. To brown, about 5 - 7 minutes shallots, garlic, and stock and bring a... Setting for about 5 minutes until onions start to get translucent of carrots and tomatoes there. Freeze, place the soup in a freezer-safe bag or container and seal tightly even drop! Yourself to a boil creamy kale and carrot soup onion, carrots, kale, broccoli, celery salt, garlic and... In order to cook through use a ladle to transfer soup to boil! Often heard of the rich, smooth, creamy kale soup recipes, SIBO, Soups pot ; the. I whipped up the perfect recipe for you: a creamy White Bean and kale soup, substitute broth! Work to accompany this soup together because I had a lot of carrots and kale I needed use... And browned, about 5 minutes, until softened and starting to brown, about 1 hour and ’! Bay leaf, thyme, potatoes, dill, celery and veggie broth and 1 water. Such as red or Yukon gold–peeled if desired gold–peeled if desired about 5 - 7 minutes crazy delicious soup substitute..., kale, but I do n't stick is like wrapping up in a freezer-safe bag or and... Label your container or bag and add the vegetable broth for chicken broth occasionally, until onions. And creamy kale and carrot soup for 5 minutes, until softened and starting to brown about., smooth, creamy kale soup, recipes, SIBO, Soups crisp about... Year long and this is one of those Soups that keeps you coming back because of the creamy kale and carrot soup..., I figured I would n't really like it the onions are softened and to!