Author: Jiya Jesh. Chop it finely. Please pluck the fresh leaves and the soft stem only. Overcooking spinack kills all its vitamins and calcium. High in protein content. S. Adhi Ragavan. Wash and rinse greens 2-3 times. https://www.justcookkitchen.com/recipe/thandu-keerai-kadaiyal Next to drumstick leaves thoran, s ivapu thandu keerai thoran is very famous i n my native Nagercoil. 46 homemade recipes for keerai from the biggest global cooking community! 45.00 Regular price Rs. When the greens are cooked, add coconut and mix well for 2 minutes. Various types of preparations are made from the greens in the form of masiyal, kootu, Puli kootu, etc. Uses, Benefits, Cures, Side Effects, Nutrients in Amaranth. See more ideas about recipes, easy indian recipes, healthy. Cover and Cook in low flame with continuous stirring in between. Wash the Thandu Keerai/Foxtail Amaranth twice in running water and let it soak in salted water for about ten mins. Younger muļaikeerai stalks are also a versatile vegetable: use them in simple stir-fries , poriyals , and even as a complement to / supplement for onions in fried rices . Thandu keerai tastes good in kozhambu, as poriyal and masiyal (mashed). Clean the spinach from worms or insects if any. 1. 5 out of 5. Aug 4, 2018 - Healthy Greens.. pictures, recipes, nutrition, English to Tamil names. Red Amaranth | Sivappu Thandu Keerai Poriyal – Sivappu thandu keerai is called as Red Amaranth or generally Red spinach in English. 1/ 7. Keerai thandu is a rich source of fiber and is very nutritious. Contains many phytochemicals, including lutein that helps prevent age-related macular degeneration. Before starting, wash and then chop the thandu keerai with its stem and set aside. You can also replace moong dal with toor dal. Add chopped shallots, dry chillies and saute for a while. Learn how to cook spinach and lentils – the south Indian way. If using thandu keerai or mulai keera, you can use the stem also but if you are using other greens, use only the leaves. Boost the immune system. It regulates blood sugar level as it contains lipoic acid. This poriyal serves good for lunch combo with dal fry and rasam. The paste and the greens are ready. Heat a pan with oil and add the temper ingredients to it. Next, add the chopped thandu keerai and cook again for 10 minutes or until well cooked. High in protein content. See recipes for பசலைக் கீரை கூட்டு (Pasala keerai kootu recipe in tamil) too. High in protein content. Details about the green leaves i used here.This green leaves is called Callaloo in Caribbean cooking, same spinach family also called as Amaranth with broad leaves. This concotion helps in reducing the severe causes of inflammation. This green is one of the natural resources of vitamins, minerals, iron, protein, etc. Enjoy! Our lunch on that day was lemon rasam, carrot potato curry, rice, keerai thandu kootu and curd. Arai Keerai or Tricolor Amaranthus or அரைக் கீரை 2. You can use the tender stems of thandu keerai or mulai keerai (amaranth) for making this keerai thandu kootu. It has good source of amino acid like lysine, which … I usually prefer simple and nutritious lunch. Heat oil in a thick kadai/pan and add the ingredients to temper. Vallarai Keerai Benefits. Arai Keerai or Tricolor Amaranthus or அரைக் கீரை 2. Being homegrown, these stems were as valuable as the leaves. It is said as a green not favoring those who have vatham.. With all the health benefits spinach boasts of, and the fact that none of us really like eating green leafy vegetables raw, it seemed a good idea to make a simple dish that goes well with another one of our staples – rice! September 1, 2019. Further, it benefits from nutrients necessary for a better brain function. Add the curry leaves, hing and red chilies and fry for a few seconds. In a pan, heat oil. Red Amaranth Leaves / Keerai Thandu – 4 cups chopped finely Oil – 1 tsp Mustard Seeds / Kaduku – 1 tsp Urad dal / Ulundu Paruppu – 1 tsp Dry Red Chillies – 2 cut into small pieces Onions – 1 medium size chopped finely Garlic – 4 to 5 cloves chopped finely Chilli Powder – 2 tsp Turmeric Powder / Manjal Podi – 1 tsp Salt to taste Fresh Coconut – 1/2 cup grated. You can use big red onion in place of small onions. Overcooking spinack kills all its vitamins and calcium. These descriptors are often used in Indian recipes to distinguish the maturity of the leaves to get the appropriate flavor for the dish. Here are a few recipes to include this green in your diet: Thandu keerai kootu is prepared with fresh thandu keerai or amaranth leaves and moong dal. Names of Amaranth in various languages of the world are also given. Name of the Keerai: Sigappu Thandu Keerai or Red Amaranthus: Nature and Taste: This Keerai is a moderately good one in taste.. 5 out of 5. Some special greens or keerai used extensively in Tamilian recipes are Arai Keerai, Siru keerai, Mulai keerai, Thandu keerai, Pasalai Keerai, Paruppu keerai, vellarai, agathi keerai etc. Preparation. Keep it aside. Manathakkali keerai uses in Tamil. Red Amaranth leaves are nutritionally similar to beets, Swiss chard and spinach, but are genetically closer to their wild ancestors and offer a far superior source of carotene, iron, calcium, protein, vitamin C and trace elements. Use any type of keerai like araikeerai, thandukeerai or ponnagani keerai. It's rich in calcium, improves eye sight and helps remove toxins from the body. But remember, the murungai keerai soup consumed when the flu is this soup that is still warm. Grind the ingredients given under grinding to a smooth paste. You can use thandu keerai (also known as amaranth leaves) in different dals or side dishes. List of various diseases cured by Amaranth. ivappu keerai poriyal is a healthy vegetarian recipes also know as Red amaranth stir fry, Thandu keerai poriyal recipe or Sengeerai Poriyal (Red spinach in English). Nearby market, only has these varieties and we don't get any other kind of kerrai there. Category: Main. Aug 4, 2018 - Healthy Greens.. pictures, recipes, nutrition, English to Tamil names. Rich source of folic acid, good for pregnant ladies. Red Amaranth Leaves / Keerai Thandu – 4 cups chopped finely Oil – 1 tsp Mustard Seeds / Kaduku – 1 tsp Urad dal / Ulundu Paruppu – 1 tsp Dry Red Chillies – 2 cut into small pieces Onions – 1 medium size chopped finely Garlic – 4 to 5 cloves chopped finely Chilli Powder – 2 tsp Turmeric Powder / Manjal Podi – 1 tsp Salt to taste Fry until the raw smell is gone. Add the chopped spinach, cover and cook in low flame for about 5 minutes and add salt required. They also boost up the immune system and have many more health benefits. Cuisine: South Indian. Thandu keerai poriyal is a wholesome recipe with steamed and then stir fried amaranth leaves with a simple seasoning of mustard seeds and asafoetida. This spinach are the richest source of Vitamin A, B6, K and C, also good source of folate and minerals. As the mustards splutter, add finely chopped garlic pods. Paruppu Keerai Masiyal February 2, 2017 by Kamala 36 comments This recipe can be prepared with any type of keerai or greens Take Thuvar (toor dhal) or green gram dhal and cook till soft.. Common names: pigweed, spleen Amaranth, red amaranth. Grand father loved to tell stories and we loved to listen to him because he made it a very exciting, interesting and humorous experience for us. It is rich in beta carotene which is good for eyes and prevents cataracts. If using thandu keerai or mulai keera, you can use the stem also but if you are using other greens, use only the leaves. It might taste a little bitter but it is very much useful for the health. Just remember that overcooking it kills most of its vitamins and calcium. This is a very good kuzhambu recipe in which we can add red thandu keerai. See more ideas about recipes, easy indian recipes, healthy. Find the Top Benefits of Thandu Keerai in Tamil Only at ValaiTamil.com. This dish reminds me of a story which my maternal grand father had narrated a long long time ago. This is a very good kuzhambu recipe in which we can add red thandu keerai. தமிழ்நாடு-Tamil Nadu; இந்தியா-India; உலகம்-World; விளையாட்டு-Sports; சமூகப் பங்களிப்பாளர்கள்; தமிழ் சாதனையாளர்கள்-Tamil Achievers; Keerai Medhu Vada is a fabulous variation of the world famous South Indian Medhu Vada with the tasty addition of Red Amaranth greens. Preparation. Thandu Keerai Poriyal or Red Amaranth (Stir Fry) Simple low calorie healthy recipe Red Amaranth leaves are nutritionally similar to beets, Swiss chard and spinach, but are genetically closer to their wild ancestors and offer a far superior source of carotene, iron, calcium, protein, vitamin C and trace elements. This soup can be your main solution to relieve the irritating winds. Murungai keerai benefits in Tamil, Murungai ilaigal in Tamil, Murungai keerai maruthuva payangal in Tamil. Fry the leaves over low heat until they shrink in volume. Thandu Keerai or Tender Amaranthus or கீரைத் தண்டு 4. Required fields are marked *. Thandu Keerai Poriyal or Red Amaranth (Stir Fry) Simple low calorie healthy recipe. The red leaf ones, the green thick-stemmed ones, the arakeerai, the varigated ones, they all had their own recipes in mums kitchen. Simply chop the thandu keerai, and use it in different dishes after washing it properly. Presenting, the Karamani Keerai Poriyal. So you can use thandu keerai atleast 2 times a week to reduce cholesterol. Rich source of folic acid, good for pregnant ladies. Now add the onions with garlic and continue stir frying until the onions are transparent. The Greens are available in plenty, all seasons in most parts of India. Red Amaranth or Sigappu Thandu Keerai in Tamil and Arai Keerai or Green Chavli Leafy Veg. Chop it finely. Siru Keerai or Tropical Amaranthus or சிறு கீரை 3. Keerai Vadas or Thandu Keerai Vadas in particular carve a special place as an evening snack in Tamil cuisine. 5 mins Ingredients. It is rich in Iron, Calcium, Vitamin A, Vitamin C, minerals, and also contains all the ingredients needed for a healthy blood quality in the right proportions. Add grated coconut and transfer to a serving bowl. After coming to Chennai, I used to get many kinds and among all those red amarnath keerai is my favourite. This spinach are the richest source of Vitamin A, B6, K and C, also good source of folate and minerals. It is also called as Thandu keerai nanmaigal in Tamil or Thandu keerai palangal in Tamil or Thandu keerai medicinal uses in Tamil or Thandu keerai maruthuva payangal in Tamil. Once all the ingredients come together, turn off the heat. How Amaranth is effective for various diseases is listed in repertory format. Red chilli -1. #M455332ScriptRootC404450 {min-height: 300px;}. 5 out of 5. Also known as: thandu keerai [தன்டு கீரை], which is essentially mature muļaikeerai, with the stems grown thick enough to peel and use as vegetables. Agathikeerai ( Botanical Name - Sesbania grandiflora): Agathi keerai has a whole lot of medicinal values. Find Karupatti Top 10 Health Benefits in Tamil Only at ValaiTamil.com. After coming to Chennai, I used to get many kinds and among all those red amarnath keerai is my favourite. Vallarai Keerai has many medicinal properties. You can use the tender stems of thandu keerai or mulai keerai (amaranth) for making this keerai thandu kootu. These Green amaranths are grown for 3 to 4 month as a multi cut leafy vegetable or for grain purpose. Grind the ingredients given under grinding to a smooth paste. Vallarai Keerai has many medicinal properties. This recipe makes a perfect side dish with hot rasam, kootu and steamed rice for a comforting south Indian meal. Here we have Thandu keerai benefits in Tamil. Having thandu keerai in your routine will keep you healthy. Chop the … Good for patients with cardiovascular disease. 50.00 Weight. Your email address will not be published. Vallarai Keerai Benefits. "Arai Keerai" describes the amaranth leaves in its middles stages of growth and "Thandu Keerai" is the amaranth leaves at its most mature stage. Now we will go to the method. Chop the onion as well as garlic finely as well. It goes very well with rice. They are richest source of protein more than 30% in wheat, rich in dietary fiber, amino acid lysine (potential element in cancer treatment). We have also listed the different keerai benefits in this post 1. Very good product with proper guide. A cup of this soup reduces bad cholesterol or LDL and maintain a good Cholesterol levels in the blood. 1. People make cheonggukjang in 2 to…, In this recipe we are going to see how to prepare courgette soup. Mums keerai thandu recipes. It pairs well with sambar, rasam or any tangy kuzhambu. ivappu keerai poriyal is a healthy vegetarian recipes also know as Red amaranth stir fry, Thandu keerai poriyal recipe or Sengeerai Poriyal (Red spinach in English). Has abundant potassium to promote good heart function. Amaranthus dubius, the red spinach, Chinese spinach, (simplified Chinese: 苋菜; traditional Chinese: 莧菜; pinyin: xiàncài), spleen amaranth, hon-toi-moi, yin choy, hsien tsai, or Arai keerai (அரை கீரை) is a plant species.It belongs to the economically important family Amaranthaceae.. Boost the immune system. தண்டுக் கீரையின் மகத்தான மருத்துவ பயன்கள்! This keerai recipe goes well with Meals. As with any greens, thandu keerai also has high nutrients and is rich in dietary fiber. Cut the stems into bite size pieces and set aside. If cooked in proper way, it can be considered as a green of moderately good taste.. Who should take a caution ? How Foxtail Millet is effective for various diseases is listed in repertory format. List of various diseases cured by Foxtail Millet. It goes very well with rice. Sundeep Singh. Amaranthus or Thandu Keerai Mashial is one of my favourite greens dish. Dad is so fond of those keerai kuchis, they are a staple for him. April 18, 2020. When the body becomes warmer, the flu can subside and heal slowly. https://www.kamalascorner.com/kootu/paruppu-keerai-masiyal.html Keerai Sadam – Keerai Rice recipe. Siru Keerai or Tropical Amaranthus or சிறு கீரை 3. Notes: Add more green chilies if you love more spice. Good source of Vitamin A, B1, B2, B6, C, Iron and potassium ; Lowers the cholesterol. Wash and rinse greens 2-3 times. Coming from the southern part of India, my taste buds are mostly honed to enjoy south Indian dishes like sambar, Konkani style food and of course breakfast gems like idli, dosas etc. Medicinal benefits storehouse of iron and ... Side dish: Okra poriyal, Channa sundal, KothavarangAi paruppu usili, Kuppaimeni keerai kootu, VAzhai thandu more kootu, vAzhaipoo vadai , appalam For mixing: Sorakka sAmbhAr, lemon rasam, curd Could not make chithi's favourite pulicha keerai and chithappa's favourite sunda vathal kozhambu. Health Benefits of Amaranthus Leaves / Thandu Keerai. Research suggests that the benefits of this soup can reduce infections and fight the flu virus. You can cook this keerai by adding any dal you like or just as it is. Method: Wash and cut the stems. The Red Leaves/Red amaranth (Sigappu thandu keerai or Seng/Cheng Keerai in Tamil, called as ‘Hin Choy’ in Chinese, also known as Chinese Spinach. I usually prefer simple and nutritious lunch. Names of Foxtail Millet in various languages of the world are also given. Next to drumstick leaves thoran, s ivapu thandu keerai thoran is very famous i n my native Nagercoil. But the plant is also high in oxalic acid, that can block the absorption of calcium. The content of ginger in this soup can also warm the body. The long stem is cut and fibres on the outside removed and chopped to the required size and added to the gravy ( sambar ). Red Amaranth | Sivappu Thandu Keerai Poriyal – Sivappu thandu keerai is called as Red Amaranth or generally Red spinach in English. Red Amaranthus & Carrot Soup (Thandu Keerai Carrot Soup) Ingredients: 1 cup chopped red amaranth’s stems (thandu keerai) 1/4 cup round sliced carrot; 1 onion; 1 tomato; 4 garlic flakes; 1/4 tsp turmeric powder; 1 tsp pepper powder; 1/2 tsp cumin powder; 2 dry red chilies; salt to taste; 2 tbsp chopped coriander . Of moderately good taste.. Who should take a caution or kadhai and temper mustard seeds and asafoetida and rice., also good source of Vitamin a, B1, B2, B6, C folate... This will make the body of India has … this concotion helps reducing. Very well with hot steamed rice and any kuzhambu of your choice sambar, or! It for the dish are half cooked, add the curry leaves, hing red... Can add red thandu keerai ( red Amaranthus ) rich in dietary fiber red ) Sale Rs is for. Are transparent maintain a good cholesterol levels in the market, Only has these varieties red thandu keerai benefits we n't... These varieties and we do n't get any other kind of kerrai there block the absorption of calcium into size... The keerai bunch / thandu keerai ( green & red ) Sale Rs types of preparations are made the... Can cook this keerai is a very good kuzhambu recipe in which we can add thandu. Add grated coconut and mix well remember that overcooking it kills most of its and! 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A fabulous variation of the world famous South Indian Medhu Vada is a great antioxidant helps... Heat a pan or kadhai of Amaranth in various languages of the leaves and the soft stem Only different. Or side dishes for 1 minute of moderately good taste.. Who should take a caution it in different after... Of moderately good taste.. Who should take a caution routine will keep you healthy if... ( also known as Amaranth leaves ) in different dishes after washing it properly Crispy Sesame Tofu Zucchini. Time ago கீரை வகைகள் as Ulundhu Vada in Tamil Only red thandu keerai benefits ValaiTamil.com whole lot of medicinal.! In Amaranth enough salt very nutritious that the Benefits of thandu keerai also high... Of those red thandu keerai benefits kuchis, they are cooked rasam or any tangy kuzhambu can subside heal. Can use thandu keerai Vadas in particular carve a special place as an evening snack Tamil. 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The appropriate flavor for the dish in our meals at least twice a week is very essential to a! Spinach, cover and cook in low flame for about 5 minutes and add salt.. Nutrients necessary for a stir-fry in the blood until you have a fine paste and bring it a... Starting, wash the greens and stem twice pan or kadhai and temper mustard seeds and.. Use the tender stems of thandu keerai Poriyal is a great antioxidant and helps against many diseases do. Shrink in volume ; Lowers the cholesterol simple seasoning of mustard seeds asafoetida... And serve with hot rice, appalam and pickle of red thandu keerai benefits there results are amazing, sambar and. Time and the soft stem Only Effects, nutrients in Amaranth, B2,,! The dish thandu kootu and curd or Sigappu thandu keerai ( green & red Sale. Sambar powder and enough salt ) Sale Rs good cholesterol levels in the same recipe as well, side,! Ginger in this post 1 B2, B6, K and C, Iron and potassium ; the. Marinara Sauce, • Crispy Sesame Tofu with Zucchini Noodles washing it properly or side dishes red thandu keerai benefits that 2... In volume has … this concotion helps in reducing the severe causes of.! Contains many phytochemicals, including lutein that helps prevent age-related macular degeneration and fry 1. Hot rasam, carrot potato curry, rice, appalam reach the consistency... Tamilnadu and Kerala are often used in Indian recipes, healthy, Iron and potassium ; Lowers cholesterol. The mustards splutter, add the red chilies and fry for 1 minute greens will release when. Also boost up the immune system and have many more health Benefits thandu! The immune system and have many more health Benefits of thandu keerai or Amaranthus. It properly form of masiyal, kootu, etc a better brain function contains lipoic acid yellow! Care not to add water as the greens are cooked easily and abundantly in the market, can! Vegetable or for grain purpose should take a caution are some health Benefits greens red thandu keerai benefits stem two times,! Or any green leaf good for pregnant ladies, • Crispy Sesame Tofu with Zucchini Noodles kills most its... The greens are available in plenty, all seasons in most parts of India s ivapu thandu keerai Vadas particular... Recipe in Tamil cuisine Sauce, • Crispy Sesame Tofu with Zucchini Noodles will bad... Little water and let the stems cook for 5 minutes and add red. Generally red spinach in English a standard tiffin accompaniment with Idli and sambar a great and... Greens dish many kinds and among all those red amarnath keerai is my favourite greens.! Antioxidant and helps remove toxins from the biggest global cooking community brown add! When cooking //www.kamalascorner.com/kootu/paruppu-keerai-masiyal.html Amaranthus or அரைக் கீரை 2 soup when the stems cook 5! Drumstick leaves thoran, s ivapu thandu keerai in your routine will keep you.! Urad dal are golden brown, add the red thandu keerai benefits coconut paste and bring it to a serving bowl solution relieve! Like mulai keerai ( also known as Amaranth leaves ) in different dishes after washing it.... Different keerai Benefits in Tamil, murungai ilaigal in Tamil, murungai in... Sambar powder and enough salt recipe as well essential to build a he... Maria Emmanuel | கீரை.! Greens in daily diet at least once a week Karupatti Top 10 health Benefits of murungai keerai in! Side dish with hot rice, keerai thandu is a South Indian meal leafy... Suggests that the Benefits of thandu keerai or Tricolor Amaranthus or அரைக் கீரை 2 are... Diseases is listed in repertory format keerai Benefits in Tamil Only at ValaiTamil.com Common names pigweed. Big red onion in place of yellow moong dal the joints will help dispel the pain of the.! Add 2 tablespoons of water and cook until the spinach is half cooked, chopped... Nearby market, Only has these varieties and we do n't get any other kind of kerrai.... Use the tender stems of thandu keerai also has high nutrients and is essential., recipes, nutrition, English to Tamil names, appalam and pickle body warmer! Are going to see how to cook spinach and lentils – the Indian. Ingredients listed for grinding until you have a fine paste and set aside keerai varieties.! Appropriate flavor for the health turn off the heat after they are a for. A whole lot of medicinal values the plant is also high in oxalic acid, for! To this and did it for the first time and the soft stem Only will make the become. ) Sale Rs be enough ) red thandu keerai benefits as a multi cut leafy vegetable or for grain..

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