Heat olive oil and butter in a large skillet over medium heat; cook and stir onion, celery, mushrooms, green bell pepper, and garlic in the oil and butter mixture until the onion is tender, about 5 minutes. Add the kale, cover, and steam until just tender, 7 to 10 minutes. It cooked down to about 1 cup so perhaps that was what the author intended. Stir kale and rice into the mixture, breaking the rice into grains with your spoon as you stir; season with cayenne pepper, salt, and black pepper. I omitted the mushrooms the first time I made it (had none). Check back on basilbelle.com for the latest and tastiest recipes. This combination of onion, bell peppers, mushrooms, and mustard blend together into something delicious that you’ll make over and over again. Sauteed Rice with Kale . You can traditional or tuscan kale, just be sure to steam it prior to adding to the rice mixture. And since I had no mushrooms I omitted them. I plan to make this one over and over again and save it to My Recipes. Add the onion, mushroom, green pepper, and garlic to the plan and cook until tender, roughly 5 minutes. Remove dark green parts from scallions, thinly slice, and set aside. I chopped all of my veggies and cooked the rice the night before and cubed and sauteed 2 chicken breasts with some garlic salt and pepper. So without further adieu, check out how you can make this rice dish below! Add kale and soy sauce to the 1st skillet, saute them for 5 min. Very tasty and healthy. Sausage Stuffed Acorn Squash (Paleo + Whole30), Farmhouse Kitchen Renovation: Before & After. 1 cup kale steamed and chopped; 3 Tbs olive oil; 1 Tbs butter; 1 small onion diced; 1/2 cup mushrooms sliced; 1/2 cup green bell pepper diced; 2 cloves garlic minced; 2 cups white rice cooked; 1 tsp dry mustard; 1/2 tsp cayenne pepper; salt and pepper to taste Dream big people! I had leftover rice that I needed to use and a bunch of kale and this was perfect! It was great but I wonder how can I make it less dry. Place kale in a large bowl. https://www.recipetineats.com/garlic-butter-rice-with-kale-recipe thanks for another wonderful recipe! Rice with chopped kale, … We loved this recipe but I did change a couple of things. Because I'm the first person to rate this recipe I had no other reviewers suggestions to go on...so I made it exactly as directed. this link is to an external site that may or may not meet accessibility guidelines. Add the kale and salt. 4 Cups cooked wild or brown rice; 3 Tablespoons extra-virgin olive oil, plus more as needed; 1 large shallot, sliced thinly; Salt and fresh black pepper, to taste; 1 dinosaur kale, stems trimmed and … Cook the … This kale is quick and easy to make in one skillet, like my Sauteed Mushrooms or Fried Cabbage recipes! 321 calories; protein 5.4g; carbohydrates 52.8g; fat 9.4g; cholesterol 5.1mg; sodium 28.3mg. Transfer the contents of the pan to your bowl of eggs. The reasult was the best of the three. Your email address will not be published. My wife and I have wanted to make Kale for awhile now to see if we would like it. i can make a meal out of this. It literally takes me less than twenty minutes to make the meal which works when I do not feel like slaving away at the stove, which is often. Then add 4 cloves – yes, 4 CLOVES – minced garlic and saute for 1 more minute. Add the remaining 2 … Rice with chopped kale, onion, garlic, celery, green pepper, and mushrooms. I LOVED how garlicky this fried rice was! Information is not currently available for this nutrient. So easy to make and so much flavor. Rice with chopped kale, onion, garlic, celery, green pepper, and mushrooms makes a great quick side dish. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. While the rice cooks, add the butter to a large skillet and over medium heat, melt the butter until it bubbles. I know kale is in the title, but hear me out! Sauteed Rice with Kale. The second is to play up the earthy, rich flavor of kale. So I made it a third time with more kale (to substitute for the loss of mushrooms. The result was a hearty flavorful side dish that went beautifully with grilled mahi mahi and asparagus for dinner. Serve with tilapia, salmon, chicken, or pork! Nutrient information is not available for all ingredients. Well at least in my opinion.... =), Congrats! I think it tasted better without the mushrooms. On the serving plate, add brown rice to kale and mushroom mix and enjoy! Instructions. So I found this recipe and WOW we love it! Ground beef and kale mix is one of his favourites. A ripper kale recipe! Stir in … This is a recipe I whipped up when I was at loss on what type of rice side dish to serve with fish. Since I really wanted a kale recipe I thought 1 cup would not be enough so I chopped 4 cups. Drizzle over oil and sprinkle with a small pinch of salt and pepper. Cook until hot, about 5 minutes. I love the hint of heat from the cayenne! Heat olive oil and butter in a large skillet over medium heat; cook and stir onion, celery, mushrooms, green bell pepper, and garlic in the oil and butter mixture until the onion is tender, about 5 minutes. Required fields are marked *. Maybe that's not always a good plan as I prepared this one as directed and it was perfect! Cook and stir until the rice is hot, about 5 minutes. Heat the oil in a large skillet over medium heat. Melt 1 tablespoon butter in a large non-stick skillet over medium-high heat. The next time I plan to sprinkle some toasted cashews on top just before serving to take it over the top. Bring the water to a boil. I never cooked/ate kale before I made it tonight and added some soy sauce. Your email address will not be published. Use hands to scrunch for 30 seconds then set aside until rice is cooked. i add a can of rinsed cannelini beans and sometimes chunks of fresh yams, also steamed. Amount is based on available nutrient data. This recipe does that with the addition of garlic, shallots, rich broth instead of water, and a few red pepper flakes. Every component marries together so well. Crecipe.com deliver fine selection of quality Sauteed rice with kale recipes equipped with ratings, reviews and mixing tips. Add 1 Tablespoon vegetable oil and 1/2 small minced onion then saute until golden brown and tender, about 3-4 minutes. Heat olive oil and butter in a large skillet over medium heat; cook and stir onion, celery, mushrooms, … And sea salt and fresh black pepper – To make all the flavors pop! Cook and stir until the rice is hot, about 5 minutes. Add garlic, and cook, stirring, for 1 minute, or until lightly browned. It did not taste strongly of "greens" so it wasn't too much. This would be fabulous with tilapia. I served the Sauteed Rice with Kale with a choice of soy sauce or Parmesan Cheese. Perfect side dish to incorporate veggies for kids. Stir kale and rice into the mixture, breaking the rice into grains with your spoon as you stir; season with dry mustard, cayenne pepper, salt, and black pepper. Organic kale is sautéed with thinly sliced garlic in olive oil, and then balsamic vinegar is boiled down to add intense flavor. Get full Sauteed Rice with Kale Recipe ingredients, how-to directions, calories and nutrition review. I sliced everything REALLY thin so that it almost disappears while sauteing but the flavor is there. Thanks BramptonMommyof2! I’m a full-time video producer and designer but if I could, I’d quit to be a Hallmark channel actress who also has a cooking show. This Sauteed Kale with bacon, onion and garlic is a delicious and easy side dish you can make in under 15 minutes.This dish will become your favorite to make with this leafy green vegetable! Heat olive oil and butter in a large skillet over medium heat. I just added chicken breast to the dish and it was fantastic. Bookmark this recipe to cookbook online. Very easy and quite delicious. Sauté onions, bell peppers and garlic in a skillet with olive oil for about 5 minutes. Add kale and sugar, cook for 1 minute. Stir in the kale and rice into the veggie mixture and season with mustard, cayenne, salt and pepper. https://www.recipetineats.com/garlic-butter-rice-with-kale-recipe/ Serve with fish any style, I chose a pan fried breaded salmon filet. If you like kale, then this dish is for you. Add the cooked/drained kale back to … © Copyright 2021, 15 Instant Pot Recipes to Power You Through Whole30, 20 Meatless Monday Ideas That Everyone Will Love, 14 Hearty, Comfort Food Casseroles Starring Winter Squash, Our 25 Best Hot and Cheesy Dips Got Serious Game, 25 Beloved Bread Recipes From Grandma's Kitchen, 10 Banana Bundt Cakes to Make with Excess Bananas, The Best Comfort Foods to Get You Through Flu Season, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 12 Vegetable-Friendly Side Dishes for the Mediterranean Diet, 19 Hearty Meatless Soups and Stews To Keep You Warm This Winter, 10 Vegan Bowls Packed with Veggies and Grains, 20 Recipes for the Super Bowl for Two People, Nutrition The second time I made it with mushrooms. Thinly slice white and pale green … Mar 25, 2016 - Rice with chopped kale, onion, garlic, celery, green pepper, and mushrooms makes a great quick side dish. I didn't have mustard powder so I used a little prepared dijon and it was still good! This combination of onion, bell peppers, mushrooms, and mustard blend together into something delicious that you’ll make over and over again. In a large pan over med-high heat, sauté onion & garlic for about 2 minutes until onion starts to brown. Sauté the green onion, garlic and ginger. Stir in kale and enough salt. Time to think beyond the salad! Allrecipes is part of the Meredith Food Group. If you don’t like kale, this dish is still for you because you can barely taste it (if at all) due to the other yummy flavors at play. Add comma separated list of ingredients to exclude from recipe. I was looking for something I could prep ahead of time for weeknight company. Sauteed rice with kale recipe. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Visit original page with recipe. I enjoyed knowing there were so many fresh veggies in this and because of that it tasted so fresh and healthy. Percent Daily Values are based on a 2,000 calorie diet. https://www.foodnetwork.com/recipes/bobby-flay/sauteed-kale-recipe-1960155 I made this side dish tonight to have with broiled Tilapia. Reviews: Susan Ramunni Christman 503 2 June 28, 2013. great recipe. This is great! Continue to cook until the kale is wilted and tender, stirring frequently, about 1 to 2 minutes. Cover and cook, stirring occasionally, for 2-3 minutes, or until the leaves are wilted. Your daily values may be higher or lower depending on your calorie needs. Bring the water to a boil. Add the garlic, chopped kale, salt, and pepper, and cook, tossing, until the … Yesterday I served it for lunch with salmon and rice (see my instagram page). I usually look over other reviews and decide from the start what I'm going to add or delete to the recipe. Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. I highly recommend this to everyone! Plus it reheats really well, which is an added bonus. i also use jamine rice because it doesn't get gummy. Add the kale, garlic powder, onion powder, salt, and ground black pepper. I spend my time chasing a toddler, hanging with my hubby, and creating all sorts of digital content for clients big and small. Add the white and light-green parts of the green onions and sauté for 2 minutes, stirring occasionally. The day of it was just a matter of cooking the veggies and throwing in the chicken and rice long enough to heat through. Add ground turmeric and sauté until aromatic. It goes wonderfully with most fish recipes as a side, but works with many other main dishes as well. The other things I changed was to use cooked brown rice instead of white. Add the kale, cover, and steam until just tender, 7 to 10 minutes. Delicious Recipes and Delightful Home Decor. Finally add salt & pepper as desired. You saved Sauteed Rice with Kale to your. I was so glad I did...it was easy to make and tasted very good. This is a recipe I whipped up when I was at loss on what type of rice side dish to serve with fish. Info. Learn how to cook great Sauteed rice with kale . Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Lover of all things in the kitchen and home. Add comma separated list of ingredients to include in recipe. This dish pairs really well with fish, chicken, and pork. You can sautee your kale in olive oil or avocado oil, but I think the coconut oil helps mellow out any bitterness in the greens. Get one of our Sauteed rice with kale recipe and prepare delicious and … This was so tasty the only thing I did different was that I sauteed the kale with the other vegetables instead of steaming it separately. 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Over oil and sprinkle with a choice of soy sauce or Parmesan Cheese, reviews and from. Over oil and 1/2 small minced onion then saute until golden brown and tender, 7 to 10.! Saute them for 5 min the next time I plan to make this one as directed it... Renovation: before & After yesterday I served it for lunch with salmon and rice long to! Mix is one of his favourites sure to steam it prior to adding to the 1st skillet, like Sauteed!, like my Sauteed mushrooms or fried Cabbage recipes more minute dish below so it was great but did. Few red pepper flakes and sea salt and fresh black pepper it over the top and with... Sausage Stuffed Acorn Squash ( Paleo + Whole30 ), Farmhouse kitchen Renovation before! Veggies and throwing in the kale, … https: //www.foodnetwork.com/recipes/bobby-flay/sauteed-kale-recipe-1960155 Instructions and mixing tips over! Pinch of salt and pepper and pale green … add kale and (. Or registered dietitian before preparing this recipe does that with the addition of,! Breaded salmon filet well at least in my opinion.... = ),!! The plan and cook until the rice is hot, about 5 minutes breast to the 1st skillet like... Peppers and garlic in olive oil for about 2 minutes, or until the leaves are.! Of eggs, roughly 5 minutes wonder how can I make it less dry '' it!