subject Comment bookmark Bookmark Report. Cook the livers, bacon and herbs, stirring frequently, for about 3-4 minutes, until the livers are coloured on the outside but pink in the centre. It's very easy to make and you only need three ingredients, which are all syn free: seafood sticks, a small tin of mackerel and some Quark or fat free natural yogurt. We’re big fans of fish here at the “Friend”, which is why we’re excited to try this Smoked Mackerel Pâté recipe. One of my favourite ways to use it is in a simple smoked salmon pâte. Slimming World is a member of the Independent Press Standards Organisation (IPSO) and we subscribe to its Editors’ Code of Practice. Our easy smoked mackerel pate recipe needs only 3 ingredients to make and will serve between 2-4 people taking only 10 mins in total to prepare. Season well and add the chives. Divide the salmon into two portions roughly chop one of the portions. Light meals & snacks. Serve immediately or refrigerate until you’re ready. Pulse the mackerel, lemon zest, horseradish, soft cheese and crème fraîche for a few seconds in a blender until combined. I changed a few things and it came out delicious, considering there is no butter in the recipe it is rich, creamy and just like an ordinary pate. Recipe: How To Make An Easy Salmon Poké Bowl, Recipe: Hummus, Crispy Kale & Thyme Roasted Tomato Toast, Recipe: Vietnamese Steak Salad Summer Rolls. We had a food tasting session at my Slimming World group this week which was an opportunity for me to try out another recipe from the Slimming World Christmas book. This smoked mackerel pâté is absolutely divine. Smoked salmon is, in my humble opinion, one of the greatest things out there. Add the rest of the ingredients and blitz in a magimix or with a hand blender until smooth. Find out more here, Slimming World is a member of the Independent Press Standards Organisation (IPSO) and we subscribe to its Editors’ Code of Practice. We help thousands of members achieve their weight loss dreams - you can too. Do more... Share, comment, bookmark or report . It was so yummy… Add all of the mushrooms and cook for around 8 minutes until everything is nice and soft. Break up the smoked mackerel fillets and Evenly scatter over the top along with the grated cheese. I love creating recipes, restaurant reviews and travel guides, but to keep this site going I sometimes feature sponsored posts (which are all clearly marked) and I also use cookies and affiliate links (so if I link to a product I love, and you click my link and buy it, I make a bit of money!) It makes a fabulous starter to share with friends or makes a very satisfying lunch. *Weight loss will vary due to your individual circumstances and how much weight you have to lose. Low fat and a great snack, perfect for slimming world as it's syn free! I tend to go by taste and texture, changing the ingredients accordingly; as with this recipe just add the cream cheese, lemon and pepper until you have the desired taste/texture. As with 90% of my cooking, I don’t really measure the seasoning or herbs (obviously I measure the things I need to note down for Weight Watchers). We had a food tasting session at my Slimming World group this week which was an opportunity for me to try out another recipe from the Slimming World Christmas book. Step 3 Add the gherkin and smoked salmon and whizz on … My second cookbook contains 100 delicious dinner recipes, all of which are either vegetarian, vegan or which celebrate fish and seafood - all cooked in either one pot or one pan.*. https://www.deliciousmagazine.co.uk/recipes/speedy-mackerel-pate If you don’t have a nutri bullet or blender you could just finely chop the mackerel and mix it through. All rights reserved. on a Thursday I only have an hour between classes to eat lunch. Place eight seafood sticks, the tinned mackerel and 2 tbsp. I like to know what is in my food. You can make this using mackerel fillets from the chiller section or your deli or fishmonger, but honestly I’ve tried both, there is not much flavour difference in this recipe between tinned and otherwise, and I can keep a couple of John West tins in stock, just in case. So, I have given myself a mission. Oily fishes a great source of it and smoked mackerel fillets are very cheap. It pleases me a great deal that this treat is syn free on slimming world and as such, I can eat a ton of it (and I do). Old habits die hard! When I was a kid, my favourite lunches were those made up of things from the deli section in the Marks & Spencer Food Hall. Article from lilandlife.com. Drain the mackerel fillets and flake until fine with a fork in a small bowl. This pate combines the health benefits of oily fish and nuts, a combination which... Quick smoked mackerel pate. Smoked Mackerel Pate. smoked mackerel pate Fish pate is something that always makes an appearance at Christmas, whether it's as a starter on Christmas day or as part of the Boxing Day buffet. Aug 18, 2018 - Quick and delicious Smoked Mackerel Pate recipe - this healthy snack or starter recipe is so easy to make! 2009-2021 © Rachel Phipps. smoked mackerel pate Fish pate is something that always makes an appearance at Christmas, whether it's as a starter on Christmas day or as part of the Boxing Day buffet. in my strenuous two day university week (and you wonder how I find the time to blog!) A really quick lunchtime pâté made entirely from storecupboard ingredients! It was so yummy… .. By hitting okay and proceeding to my site, you are agreeing to your data being used in this way. ... Chris's healthy mackerel and nut pate. Chill the blended mixture in the fridge for 2-3 hours, until the pate becomes a more spreadable consistency. You can find out more by reading my Privacy Policy. The Slimming World logo, the words Slimming World, Free, Free Food, Healthy Extra and Syns are registered trademarks of Miles-Bramwell Executive Services trading as Slimming World. If you'd like to lose weight - without ever feeling hungry - welcome to Slimming World. This recipe made around 3 servings so 1 syn a serving isn’t bad at all! I absolutely love pate, but never in a million years thought i could eat it on Slimming World. Scrape down the side of the bowl with a spatula. Sign up to receive my monthly newsletter in your inbox on the first Sunday of every month, full of seasonal recipes, links I love, mini cookbook reviews, and a few extra little updates and I'lll email you five brand new, delicious weeknight recipes! Check out more of … Please note archive posts are still being updated. Luckily I live nearby so I can do this at home, but unless I heat up or eat cold something left over from the night before my options are pretty limited. This recipe makes enough pate to do sandwiches all week. by NB | Nov 15, 2015 | Savoury, Seafood. Find out more. Tag @missrachelphipps on Instagram and hashtag it #rachelphipps. Smoked Mackerel Pate - Lillie Farrow. Welcome to my online diary where I share easy, weeknight recipes, foodie travel diaries and some of the best places I've eaten out recently. May 6, 2018 - We had a taster night at my Slimming World group this week and a lady called Jill made this for everyone. The problem is, I like to read labels. It also uses low-fat cottage cheese which helps to keep the calories down. Lemon juice adds some zing, while the nutmeg and cayenne pepper add some spice. See all recipes using smoked mackerel (26) Buyer's guide. Additionally, I use Google Analytics to collect some (anonymised!) This is why I love this pâté so much. Adding fish to your diet, of course, has some well-known health benefits.It’s packed with important nutrients, it may lower your risk of heart attacks and strokes, and boost brain health. 2. And on the sweet side, let us not forget Percy Pigs (before they ruined them by making them all vegetarian) and Extremely Chocolaty Mini Bites. Smoked mackerel pate and cucumber sandwich by Jackie Kearney. I warn you, though, that it only keeps a few days in the fridge. In the processor add the 04.04.2018 - A delicious dinner in 10 minutes – how can anyone not love the mackerel? I had mine on some Ryvita with Crudités and Soup. It only takes 5 minutes to make, and uses items I usually have kicking around my fridge and cupboards anyway. Made with cream cheese, lemon and horseradish. We had a taster night at my Slimming World group this week and a lady called Jill made this for everyone. Tip into a small container and serve alongside the salad leaves and sourdough toast or crispbreads. While I usually turn my nose up at pre-made food, I will still be perfectly happy to dig into their Gefilte Fish Balls, Mini Party Eggs, Mackerel Pate and Mixed Salami Packs. Wearing my cap of the diligent, hard working student (yeah, right!) Add in quark, cream cheese, lemon juice and Tobasco and whizz up on medium for 20 seconds. Put the other portion into a blender with the quark and horseradish sauce and blitz. For any slimming worlders, smoked mackerel is on average 1.5 Syns per 100g but differs brand to brand. Put the dish back in the oven and bake until cheese is melted, approx 10 mins Sprinkle with freshly chopped Italian parsley, season as needed with salt and black pepper. Mackerel is one of the best fish you can eat as it is high in omega 3, which keeps your heart healthy. Add salt, lemon juice and plenty of freshly cracked black pepper to taste. There is nothing simpler or tastier to make than this easy smoked mackerel pate. Stir in the chopped smoked salmon and season to taste. Thanks to Francesca Hayward for posting a recipe on a slimming group. I find this does me for two good lunches, but it really depends on how much you like to eat in one sitting. This is a great dish to serve smoked mackerel in a ... refresh More . Feb 2, 2019 - We had a taster night at my Slimming World group this week and a lady called Jill made this for everyone. data about your visit. of the Quark or yogurt in a food processor and blend until smooth. © Slimming World. Add the yogurt, dill and the capers, finely chopped (I do the dill and the capers at the same time with a herb chopper) and mix well. Posted by Unknown at 17:01 Drain the mackerel fillets and flake until fine with a fork in a small bowl. Add the yogurt, dill and the capers, finely chopped (I do the dill and the capers at the same time with a herb chopper) and mix well. I'm a food writer living in London and the English Countryside. Perhaps with the exception of the salami, to reproduce my M&S favourites in my own kitchen before I read the back of them and become put off for life. Dec 7, 2013 - A delicious dinner in 10 minutes – how can anyone not love the mackerel? Serve with choice of sides Add salt, lemon juice and plenty of freshly cracked black pepper to taste. https://www.bbc.co.uk/food/recipes/smoked_mackerel_pt_with_36210 We've got a taster of just some of our recipes, join for access to hundreds more... †More people in the UK choose to attend a Slimming World group each week than any other weight loss group. Unlike other pates, this recipe doesn’t require any cooking. Serve with M&S Crispbreads. In recent posts these are all clearly marked with *. Remove any skin from the fish and break the fillets into smaller pieces in a mixing bowl. www.bristolbites.co.uk/2017/06/21/recipe-syn-free-smoked-salmon-pate To slimming World group this week and a great snack, perfect for slimming World and the Countryside! 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