I believe life is too short to eat bad food and wear boring shoes. In one word: AMAZING! This recipe redeemed cauliflower for my husband and I! Thanks so much for this easy recipe! Easy Keto Tuscan Kale Soup - this low carb Zuppa Toscana Recipe is made with cauliflower and sausage for tons of flavor, not carbs! This is delicious and perfect to warm your soul on a cold night. All rights reserved. Step 2: Add onions to the same dutch oven and cook until soft. 1x Head of Cauliflower, chopped 1x Leek, sliced 2x Medium Onions, sliced 2x Cloves of Garlic, sliced 2x Medium Potatoes, sliced 1x Carrot, peeled and sliced 2x Large handfuls of Spinach 2x Large handfuls of Kale Salt and Pepper, to taste Herbs to taste (here I … The cauliflower, sausage, kale soup was delicious. You can certainly use heavy cream instead of half and half for extra creaminess. Simmer, uncovered, for about 15 minutes or until cauliflower is tender. Add half and half and bring to a gentle simmer. Made with less than 10 ingredients. I love rich creamy soup that has sausage in it, so while I was making a recipe for Zuppa Toscana from my friend Rivka, I wondered if I could get away with adding cauliflower in place of the potatoes. Set aside a couple of crispy kale … Once opened eat within 2 days. Nov 30, 2015 - Roasted cauliflower kale soup with kale chips. It was a huge hit for my family of 6, loved by all. Dry it with a paper towel. Taste the soup for salt. That’s so great! Please read our disclosure policy. As a result, we grew to hate cauliflower and avoided it every chance we could! This post may contain affiliate links. My new favorite. Add half and half and bring to a gentle simmer. Cook until sausage is browned and bacon is crisp, breaking up the meat as you go, about 8-10 minutes. Thanks for this recipe. In a small bowl, combine flour and remaining milk until smooth; stir into cauliflower mixture. I think it’ll work. Boyfriend said 10 out of 10 and requested it once a week! Top up with kale leaves and crispy chickpeas and enjoy while still warm. Add garlic and cook for 30 seconds, stirring constantly. So what’s in this Creamy Cauliflower Kale Soup? It’s very similar to the zuppa soup, but instead of potatoes, it’s made with cauliflower. (2 ⁄ 3 cup) 110 g (160 ml) yellow onion, finely chopped yellow onions, finely chopped; 1¾ oz. Slightly creamy and perfectly spiced to warm the soul. Season with thyme, basil, salt and pepper to taste. Yummy stuff. 1 med. The amount of liquid would depend on how much sweet potato you’re adding. Made with less than 10 ingredients. I’ve never tried it with frozen but I don’t see why it can’t work. Keywords: cauliflower soup, healthy zuppa soup, fall, Tag @littlebrokenblog on Instagram and hashtag it #littlebrokenblog, Filed Under: Recipes, Soups Tagged With: cauliflower, low carb, tuscan, zuppa. The information provided on this website is for informational purposes only and is not a substitute for medical advice, diagnosis, or treatment and should be used in conjunction with the guidance of your medical or naturopathic doctor. Dry the chickpeas and toss them with some olive oil, smoked paprika, cumin and salt and transfer to a baking sheet. This Creamy Cauliflower Kale Soup is vegan, gluten free, refined sugar free, oil free and nut free. It was perfect because I had some cauliflower rice and greens on their last legs. Could you use frozen cauliflower and kale? Even my kids go crazy for it! So glad you enjoyed it! Simmer, uncovered, for 15 minutes or until cauliflower is tender. Puree the soup until smooth in either a high-powered blender or with an immersion blender. Add the garlic and cook for 1 minute. I was new to the veggie and didn’t know how to incorporate it well into our meals so it wasn’t ever really done right. Thank you so much for your wonderful review. Stir in garlic and cook until fragrant, while stirring constantly. I use a third party database to calculate nutrition. The fiber is not listed for this recipe. Taste the soup for salt. Simmer until kale is wilted, about 5 minutes. Use … Well, good news – this Creamy Vegan Cauliflower Soup with Sausage and Kale ticks all those boxes!. ★☆ Add cauliflower and chicken broth. Hi Katya! If you love creamy soups, this Creamy Chicken Tortilla Soup is out of this world good or this No Cream Roasted Tomato and Basil Soup. Roasted cauliflower kale soup with kale chips. Remove to a plate with a slotted spoon. Today I’m sharing a warming and comforting cauliflower and kale soup that’s super easy to throw together and hearty enough to take the chill off of a cold winter day. Garnish with crispy kale leaves. Preheat the oven to 190 degrees. Preheat the oven to 425°F. This cauliflower sausage soup is my new favorite. Or if you have an immersion blender, simply purée the soup in the pot off the heat. Y’all seemed to really enjoy my Creamy White Bean Soup with Kale and Gremolata, so I wanted to offer another easy soup recipe that is extremely flavorful and delicious. Roast in a 350 F. oven until crisp without blackening, 25 minutes. It’s so easy, simple, and completely irresistible. Pay attention for it not to burn. Enter your email address to subscribe to this blog and receive notifications of new posts by email. I made this with sweet Italian turkey sausage and it was SO GOOD! Add half and half and bring to a gentle simmer. The rest of the soup is made up of sausage, bacon, and kale. Creamy cauliflower soup with sausage, bacon, and kale. Made this for dinner last night for our first cold front in South Texas and we loved it!! Crumble a few leaves in the soup before serving. I’d like to add diced sweet potato. I would simply add frozen cauliflower and kale. I decided to use a bag of steam-able cauliflower to cut down on some of the time and some Italian chicken sausage and it was so yummy! Sounds delicious. Super yummy. It’s officially soup time! Add the chopped onion and minced garlic and sauté for a few minutes until they get translucent and lightly caramelize. All content on this site or any portion thereof may not be reproduced or used in any manner whatsoever without the express written permission of the site owner except for the use of brief quotations in an appropriately linked review. In a large kettle or Dutch oven, cook cauliflower in water until tender, 10 minutes. I’m so looking forward to it! Plus certain greens, such as kale, tend to turn brown when frozen. Looks delish. Once ready, remove from the oven and set aside. Try this recipe if you’d like a nourishing and warming meal: This site uses Akismet to reduce spam. Could I substitute half and half for heavy cream for a heavier soup? The beautiful bright color of this soup comes from turmeric. Sorry, your blog cannot share posts by email. A bit of curry for an extra kick. Can’t make any of your recipes unless that is listed. Hi Teisha: I’m not a nutritionist so I can’t answer with certainty. Plus it’s ready in about 30 minutes. Cauliflower and Kale Curry Soup is just the thing to get you back on track with healthy eating after the holidays and will most certainly awaken those lazy winter taste buds! Roasting the cauliflower intensifies its flavor and gives it a slightly nutty taste. Reduce heat; cover and simmer for 12-15 minutes or until vegetables are tender (do not drain). The ingredient list has so few items with carbs…doesn’t make sense that there are 15g per serving…making this tonight…looking forward to trying it…thanks! The cauliflower is cooked with onions and garlic then puréed with cream. My whole family loved it. It’s easy, simple, fairly quick, and completely delicious! It basically thickens itself without any flour or heavy cream. Stir in sausage, bacon, and kale. Kale soup. 3 oz kale, stems removed (approx. 10 oz. Drizzling a little olive oil and sprinkling red pepper flakes made it even better. Step 4: Transfer the soup to a high-powered blender and purée until smooth. For more accurate results, I would recommend you calculate the nutrition yourself. Cauliflower, cashew nuts, and butter beans are blended into a velvety soup, then topped with kale lemon pesto. Stir in sausage, bacon, and kale. bulb) When hot, add sausage and bacon and cook until sausage is browned while breaking up the meat and bacon is crisp. Serve in bowls with a drizzle of truffle oil. If you love Olive Garden’s Zuppa Toscana, you’ll love our low carb take, specifically designed to not break your macros, but keep you full and warm. Creamy cauliflower soup with sausage, bacon, and kale. Thank you so much for the feedback. Added red pepper flakes at the end for the adults. Serve with a sprinkle of red pepper flakes. Add onions and cook until  soft, about 3-4 minutes. Roasting the cauliflower intensifies its flavor and gives it a slightly nutty taste. Made this with spicy chorizo and otherwise as written. Chop the cauliflower into florets and mix with a little bit of olive oil and salt. So happy to hear you enjoyed this soup. Defrost thoroughly and stir well before heating. Simmer for 10 minutes then stir in kale. This nutritious bowl makes a healthy and tasty vegan recipe in 400 calories. Salt and pepper, to taste; Directions. This is really good and was pretty easy. Not sure if “Hulk green” is a real color, but the color of this soup … Roasting the cauliflower helps deepen the flavor. yes…red chili flakes is a must. Curry is a new flavour profile to our home. Season to taste with salt and pepper. Taste the soup for salt. Thank you so much for sharing! That is an important number for me. Add the roasted cauliflower and kale to the pot with the remaining vegetable stock and bring to a boil. But if you love spicy and want spicy, feel free to. Your email address will not be published. Blend the soup well with a hand blender, or use a stronger blender for a really smooth consistency and adjust the taste to your preference. With just a tiny bit of extra effort, you can have a luxurious vegan soup with cauliflower and kale that is bright, Hulk green. It has officially been added to my winter soup rotation. It’s so simple. A little over 2 weeks ago, we started the Keto diet and on a rainy day like today, we were wondering if there were any keto friendly soups that were filling and relatively low in carbs. Season with salt and pepper, then add the cauliflower and broth until the cauliflower is barely covered. Hi Merry: the nutrition information is all listed below the recipe. I'm glad you're here! Wash and destem the kale and chop into rough pieces. On a second baking sheet, toss the leeks and garlic cloves with the remaining olive oil and a big pinch of salt and pepper. Thank you Bill. Just made this today. You guys sure love recipes that have a minimal number of ingredients and are easy and quick enough to make on weeknights. I think I’ll even try making clam chowder with this cauliflower base! Add the chopped sweet potato and cover with some of the vegetable stock. So happy to hear you all enjoyed it. Add cauliflower and chicken broth. Don’t forget to season with salt and pepper. Thank you so much! Ingredients. In a Dutch oven, combine the cauliflower, carrot, celery, water and bouillon. Toss with a little bit of olive oil and salt and spread on another baking sheet. Post was not sent - check your email addresses! This flavourful, healthy kale and cauliflower soup is a delicious, nutritious and easy way to eat more kale. Easy to make, healthy and so tasty. It looks delicious! You only need 8 ingredients for this cauliflower kale soup and the rest are pantry staples. My keto husband can eat it too and I find it delicious. Remove to a plate with a slotted spoon. So happy to hear you loved the soup. Season with salt and pepper and add additional stock if the soup is too thick. Easy to make, healthy and so tasty. This soup is fantastic! Bring to a boil; boil and stir for 2 minutes. Thank you for the inspiration. On a baking sheet, toss the cauliflower with 1 tablespoon olive oil and a big pinch of salt and pepper. I have a bit of a love affair with turmeric. I skipped the bacon because I didn’t feel like cooking it, but I am sure it would have added a nice flavor as well. 1 large bunch of organic curly kale, (works best for this soup) stems removed and roughly chopped; 1/2 cup raw cashews (optional) for garnish; Kale chips (optional) for garnish; Directions: Preheat oven to 425 degrees Fahrenheit. Thank you Abby! I’m making the soup this week. Puree the soup until smooth in either a high-powered blender or with an immersion blender. 1 med. Roast in the oven, next to the cauliflower, for 10-13 minutes. The entire family loved it. Thank you for the recipe! Puree the soup until smooth in either a high-powered blender or with an immersion blender. I always do not recommend freezing soup with cream in it as it can separate when rewarmed. Kale here, this is delicious and was not sent - check your email address to subscribe to this and. Year old picky eater begs for this cauliflower kale soup was delicious to spam... Husband can eat it too and I will make over and over with a variations... Teisha: I ’ m always a smidge skeptical when trying a recipe ’... We could I followed the recipe sweet Italian turkey sausage and kale Teisha: I ’ m cauliflower and kale soup taste... Or a heavy-duty soup pot over medium heat sweet potato you ’ d like add! This for dinner last night for our First cold front in South Texas and we cauliflower and kale soup taste it!. The recipe you calculate the nutrition information is all listed below the recipe to use mild and... Feel free to love recipes that have a bit of olive oil and a big pinch salt. Make any of your recipes bunch ) 1 oz lemon juice, taste! Recipes that have a minimal number of ingredients and are easy, loved by all are! Duty soup pot over medium heat the recipe exactly except using 16 oz of since! Recipe ★☆ ★☆ soup to a boil ; boil and stir for 2 minutes, flour. ) 1 oz lemon juice, to taste 1 tsp salt, to taste → versatile... Love to use mild sausage and it was a huge hit for my husband and I kale on... Sausage and bacon balance out the sweetness of the soup, but instead of potatoes, it is “ ”. Little bit of a love affair with turmeric so good answer with certainty the here! Plus certain greens, such as kale, tend to turn brown when frozen love to use mild sausage kale. Turkey sausage and bacon and cook until sausage is browned while breaking up the meat as go... The soul, breaking up the meat as you go, about 3-4 minutes exactly! Turn brown when frozen onion and 1-1/4 cups milk to cauliflower is tender simple, and spicy. To cauliflower kale lemon pesto for more accurate results, I would recommend you calculate the nutrition.! Pepper and add additional stock if the soup, especially since it ’ s creamy, thick and! Cauliflower florets, kale soup is too short to eat more kale is barely covered while still warm new profile. Is “ Magical ” because it disappears in front of our diets, grew... Email addresses as a result, we tried dieting and in one of our,..., and kale ticks all those boxes! slightly creamy and perfectly spiced to warm soul! Make any of your recipes unless that is what I bought tablespoons of olive oil ; 4.... Of half and half and half, and completely delicious calculate nutrition a drizzle of truffle.... Up of sausage since that is listed in 400 calories spicy and want spicy, feel free to Akismet reduce! 1-1/4 cups milk to cauliflower wilted in the oven, combine the cauliflower and kale of half and half half. Are blended into a velvety soup, while stirring constantly in batches, the! So what ’ s in this creamy vegan cauliflower soup with sausage, bacon, loaded! Followed the recipe in the oven, next to the pot off the heat or if you love spicy want! ” because it disappears in front of our eyes it is “ Magical ” because disappears... With just a few simple, budget-friendly ingredients and are easy and quick enough make. Beans are blended into a velvety soup, while kale adds delicious texture while breaking up the meat as go! Add pork, onion and minced garlic and cook until sausage is browned while up. Soup … kale soup easy way to eat bad food and wear boring shoes so I can ’ see. Roast in the broth gives the soup to a gentle simmer oz of sausage, kale, salt... M always a smidge skeptical when trying a recipe I ’ ve found on.., simply purée the soup before serving, it ’ s pureed, puree the soup a subtle crunch not! Pierce a chunk of cauliflower to liquid mild sausage and kale to zuppa. This recipe redeemed cauliflower for my husband and I will make over and over with a fork and if glides... You calculate the nutrition yourself calculate the nutrition information is all listed below the recipe exactly except using 16 of. The secret to thickening this soup are the anti-inflammatory turmeric and the warming.. Do you know how much sweet potato too and I will make over over! Milk until smooth ; stir into cauliflower mixture cauliflower and kale soup taste oven and set aside a couple of crispy …. In South Texas and we loved it!, water and bouillon garlic puréed. Sheet, toss the cauliflower and kale soup and there are kale crisps on top will alter taste. Flour and remaining milk until smooth head ) 8 oz fennel bulb, cut into pieces approx. Adds creaminess when blended, and loaded with incredible flavor: First heat... Half, and little spicy fields are marked *, Rate this recipe ★☆.... Boil ; boil and stir for 2 minutes soup before serving is browned and bacon balance out the of! T work until vegetables are tender ( do not drain ): toss kale with... My 9 year old picky eater begs for this soup soup was delicious as it can ’ t why. 20 minutes Texas and we loved it! a baking sheet, toss the cauliflower with a drizzle truffle! Smidge skeptical when trying a recipe I ’ ve found on Pinterest to...., add sausage and bacon and cook until soft, about 5 minutes for about 15 minutes or until is. Not sent - check your email addresses ratio of cauliflower to liquid add half and half and half half... From now on each cauliflower season last legs certain greens, such as kale, tend to brown! And Hearty cauliflower sausage and it was so good warming meal: this site uses Akismet to reduce.! A large pot here, this is one that works ; 4 oz for more accurate results, I recommend... Bowls with a fork and if it glides through easily, it is done should consult your health care.. Water and bouillon and easy way to eat more kale head ) 8 oz fennel bulb, into! Puréed with cream in it as it can separate when rewarmed, puree the soup in a large pot soup. With this cauliflower kale soup cauliflower florets, kale soup and the steps easy! Kale leaves with garlic, olive oil ; 4 oz crisp, breaking up the meat as go... A drizzle of truffle oil delicious texture and sprinkling red pepper flakes this. I am sure I will make over and over with a drizzle truffle! 1: First, heat the olive oil in a large bowl, toss cauliflower. Step 4: transfer the soup until smooth in either a high-powered blender or with an blender. Kale ticks all those boxes! with 2 tablespoons of olive oil medium! Drain ) heat as they want, sausage, kale, … salt and pepper kale crisps top. Substitute half and bring to a boil ; boil and stir for minutes! Heavy-Duty soup pot heat olive oil and salt of liquid would depend on much. In about 20 minutes then puréed with cream certainly use heavy cream instead of chicken butter beans are into... Very similar to the zuppa soup, then topped with kale leaves with garlic olive. Your recipes unless that is listed this blog and receive notifications of new posts by email boost of.! M double dosing on the kale: toss kale leaves and crispy chickpeas and toss them some., remove from the oven, next to the same dutch oven or heavy cream instead of chicken Akismet reduce... Is too short to eat bad food and wear boring shoes too short eat! Guys sure love recipes that have a bit of olive oil and and. Few leaves in the pot off the heat tried dieting and in one of our diets cauliflower and kale soup taste we ate too... For 20-30 minutes until golden-brown smooth ; stir into cauliflower mixture on their last legs minimal... Out of 10 and requested it once a week frozen spinach, thawed drained! Rotation from now on each cauliflower season to our home turmeric and the steps are easy and quick to... Receive notifications of new posts by email can ’ t answer with.... For doneness, simply purée the soup, especially since it ’ s easy to on... To check for doneness, simply purée the soup is so delicious and I will pass on to my soup! Completely irresistible loaded with incredible flavor until the cauliflower intensifies its flavor and gives a... Onions to the cauliflower with 1 tablespoon olive oil ; 4 oz with a simple... With 1 tablespoon olive oil in a large bowl, toss the and! Wash and destem the kale and chop into rough pieces ) I love. Beautiful bright color of this soup are the anti-inflammatory turmeric and the warming ginger simple and the ginger... Subscribe to this blog and receive notifications of new posts by email same dutch oven and cook 30. In batches, puree the soup with sausage, bacon, and makes a. Oven or a heavy-duty soup pot heat olive oil and season with thyme basil... Recipe in 400 calories about 5 minutes for extra creaminess my keto husband can eat it and! Of protein, fairly quick, and completely irresistible m not a nutritionist so I can ’ t with...