Out of the options of Body Size and Composition, Muscle Strength, Muscular Endurance, Power, Speed / Quickness, Agility, Flexibility, Balance and Coordination, and Cardiovascular Endurance, the factors which are considered most important by the readers of this site are Agility and Speed / Quickness. The %BF value obtained among the male players in this present study is similar to that of elite players reported in another study (9.59±3.31%) 10 , but higher than the BMI values of 8.2±1.7 29 and 8.35±1.44% 26 . a staple of any badminton player’s fitness routine. You do not want them to be tired when performing other exercises. The racquets are of carbon fiber composites which has nylon strings. Högström, GM, Pietilä, T, Nordström, P, and Nordström, A. In conclusion we can confirm that there are body asymmetries in high level badminton players, because differences were found in bone breadths and girths between the dominant and non-dominant side. If you’ve never done this before, you will find that you will start shaking like jelly. Featuring Li-Ning’s signature Tectonic flexible 5 & 7 o’clock frame structure at only 78g, the all-new lightweight Tectonic 7I is made from military grade carbon fibre and features a stablised elastic shaft system and wing stabilisers, improving attacking instincts and delivering an agile handling experience like no other. In conclusion we can confirm that there are body asymmetries in high level badminton players, because differences were found in bone breadths and girths between the dominant and non-dominant side. As you become stronger, you should aim to perform these unaided. Copyright secured by Digiprove © 2020 Shuttle Smash, Click to share on Facebook (Opens in new window), Click to share on Tumblr (Opens in new window), Click to share on Twitter (Opens in new window), Click to share on WhatsApp (Opens in new window), Click to share on Pinterest (Opens in new window), Click to email this to a friend (Opens in new window), Click to share on Reddit (Opens in new window), Badminton Fitness – Strength In Badminton, Badminton Fitness – Weight Training For Badminton, Best Home Exercises For Badminton Players – My Top 7, Badminton Fitness – Role Of Core Strength In Badminton, Top 3 Bad Habits Affecting Your Performance, Badminton Fitness - Endurance In Badminton, The 5 Strongest Nations In Badminton Right Now, Badminton Strings - A Guide Through Thick And Thin, Badminton Footwork – The Split Step In Badminton. Your back should be straight. If you do this, you’re not developing your strength and you’re likely to injure yourself. Push back with the front leg into the starting position. Sit in an upright position on the floor with your legs extended. The decision to include badminton in the 1992 Olympics Game increased participation in the game. Another option is resistance bands, which support your weight when performing the exercise. The lower body contributes to speed around the court. Players use rackets to hit a shuttlecock over a net but if it goes too far it will be an out.. Take the position as shown in the video above. Although the other exercises incorporate the abs, it is not the primary focus of any of the other exercises. body fat, t = .19; p > 0.05 and body density, t = .41; p > 0.05). They are pretty cheap, the above being £6.00 (about $8 USD). Bodyfat can be measured using the skinfold method . Reach up and grab the bar. You need to be strong and you need to be fit to be in the game in basketball, trust me it will help you. This is to prevent injury. This exercise is tough. Bodyweight training for strength is not inferior to the gym as many people would think. 500+ Words Essay on Badminton. I suggested a few above, but don’t be afraid to search around google for some more advice! They are suitable for those new to weight training, those who perhaps are coming back to training after an injury, or those who may not have access to a gym. This will help keep your back straight. This gives a much better picture of an athlete's body type than just measuring overall weight. Therefore, this is one of the most applicable exercises you can perform off the court. The physical fitness components important to the game of badminton also include: body composition, aerobic ability, muscular characteristics, speed, flexibility and agility. Twist your body and touch the floor either side of you with your clasped hands. These can be performed on the floor, or on a raised platform as above. This is great to correct imbalances. Actual body weight has been shown to be a better indicator of BMC than body composition in women of all ages, with heavier women having higher BMC values . composition (percentage of body fat, total body fat and lean body mass) between inter-college level male football and badminton players. Sometimes holding an object or small weight can add to the difficulty. Make sure you get as close to the floor as possible. The legs are the foundation of any shot in badminton. Post was not sent - check your email addresses! The rectangular court is 44 feet (13.4 metres) long and 17 feet (5.2 metres) wide for singles, 20 feet (6.1 metres) wide for doubles. The lunge is one of the most common actions performed in badminton. You might find that when stepping forward with your racket leg, there’s more flexibility than with your non-racket leg. Badminton is an indoor sport. Players are generally tall and lean, with an ectomesomorphic body type suited to the high physiological demands of a match. Lift your legs off the floor or platform you used to reach the bar. مشخصات نویسندگان مقاله Somatotype, and body composition of competitive female tennis, table tennis, badminton, and squash players Elham Eftekhari - Assistant Professor of Exercise Physiology, Department of Physical Education and Sport Sciences, Najafabad Branch,Islamic Azad University.Esfahan. Kento Momota is a Japanese Player and Yonex in collaboration with Kento redesigned the Astrox 99 badminton racket for the '20 Edition which is available in Navy/Sapphire/Gold color. From this hanging position, pull yourself up so that the bar meets your chest. This is because it’s extremely important to help maintain form and protect your spine. Body composition is important because you are always running up and down the court. In a previous article, we discussed what strength was and what benefits it has for badminton. Do not swing your body to give you momentum to rise up. This helps you to focus on your legs as opposed to your balance. In fact, for many young players and even seasoned pros, bodyweight training should be (and is!) I will try to explain them as best as I can, but you should always seek professional advice if you have any doubts about how to perform any exercise. Body composition analysis is a method of describing what the body is made of, differentiating between fat, protein, minerals, and body water to give you a snapshot of your health. Tense the abs, your butt and quads. Morphological characteristics of athletes could be an important factor in successful performance. The study concluded that the badminton players could be classified as being at the elite level when values got were compared with international standards. Players are constantly twisting an turning their bodies, rotating into shots such as the smash. Badminton is a sport for two or four( "singles" or "doubles") people. This review focuses on the game characteristics, anthropometry, physiology, visual attributes and biomechanics of badminton. Use your hands for balance as you come down if needed. Lower yourself in a controlled manner back to a hanging position and repeat. You will probably find that your non-dominant leg is weaker initially but over time this gap will narrow. This is because we always lunge with our racket leg in front in badminton. Maintaining balance makes the exercise more challenging. The legs are the foundation of any shot in badminton. It helps you drive off from the split step and increases your ability to cover the court efficiently. Place one foot in front of you and lift it slightly off the floor. A Badminton Blog for fans and enthusiasts. You can rest on your elbows or your hands (as in a press up position). However, measuring body composition can help female athletes achieve a healthy body weight that reduces risk of osteoporosis and irregular menses, but allows optimum performance and reduces the risk of coronary heart disease and … That way you are not supporting your whole body weight, only the upper body. Keeping this leg off of the floor and your back straight, bend the other so you are in the squat position. badminton players were 14.86 ± 1.41 years with a range of 12-17 years and 14.00 ± 1.63 with a range of 12-16 years. In this article, we will go through a few bodyweight exercises that can be performed to increase our strength and performance on the court. No other copying or use is permitted without written agreement from the author. Place hands on hips (or raise them straight up to make it a little harder). Body composition: The percentage of body weight which is fat, ... A badminton player moving around the court from back to front and side to side at high speed and efficiency: Balance: It helps you drive off from the split step and increases your ability to cover the court efficiently. IJSER When calculating the body composition with the badminton players' dominant side, bone percentage was overestimated and muscle percentage was underestimated. I prefer to step forwards and backwards in the lunge as this is the action we perform on the court. If this is not available, monitoring body weight changes would give an indication of body fat changes, assuming no change in muscle mass. Performing the push up with flat hands can be uncomfortable. Please consider subscribing to my blog for more great badminton content and make sure to follow me on Instagram and Facebook for other posts and updates! The lower body contributes to speed around the court. Key Words Anthropometry, Physiological, Elite-Athlete, Badminton. Now hold this position for as long as possible. Unless you make a conscious effort to train your upper body it just is never going to be as strong relative to your legs. Please subscribe to get more sports stories especially from India. Yonex Astrox 99 Badminton Racket - Kento Momota Edition. Body composition testing – using BodPod, the gold standard for testing – and fitness assessment services will help comprehensively measure current health and fitness. The press up variation (on your hands) is harder. Badminton is a sport that requires a combination of explosive power, speed, agility and endurance. Keeping your back straight, bend your knees until you are as low as you can go. Adults. Conclusions: (1) Body asymmetries were found in high level badminton players, due to the differences found in bone diameters and perimeters between the dominant and non-dominant body side. The rear knee should be very close or slightly touch the ground. All badminton shots use various muscles in the upper body to transfer and generate power. The non-working leg remains off the floor for the whole motion. The BMI plays an important role in sports like badminton which require repeated lifting of the body against gravity in movement during play 35. Many people find that they can’t do one at all. I mentioned before it’s important to understand how to perform these exercises safely. In the next article, we will go through some exercises which include the use of weight lifting equipment to further develop our strength. This might be a very easy exercise for many people. You can add your vote too. As I mentioned, a strong core helps in the transfer of energy. Make sure you perform the full range of the movement. If this is the case, you can get a chair and rest one foot on it. A clear space of 4 feet (1.3 metres) around the court is needed. Aim to progress to this position if you feel that forearm version isn’t providing much of a challenge. I can’t go through them all but I hope the above at least gave you some ideas on exercises you can do to improve your strength. InBody is in the business of body composition analysis, and we’re here to teach you the importance of it today’s day and age to help you reach your health goals from the inside out . We have a poll about the component of fitness most important for success in Badminton. If you have hard floors and this is too painful, you could also invest in some push-up bars, which put the wrists in the same position, without you bruising your knuckles on the floor! Push away from the floor back into the starting position. Marvin Seidel & Chen Long Show off their legs in the gym. If you want 15% off Alien Pro’s awesome looking badminton grips – click here and use the code “shuttlesmash” at check out! It also ensures your body is in a strong position to perform the exercises by focusing the energy on that exercise. The tests focused on anthropometric evaluation, detailed body composition, and bio-motor capacity through the Isokinetic knee extensors and flexors muscles testing (60, 180 and 300º/s), Hand Grip, the Wingate test, aerobic power in rail (Vo2max) and global orientation factors. With one leg, step forward and bend the knee into a 90-degree position. The core should be worked at the end of your work out. Previous researches have analyzed the characteristics of effort in training and competition in racket sports such as tennis (Christimass et al, Sánchez After all, there is a drastic difference between two men who weigh 200 pounds if one is at 30 percent body fat and the other is 15 percent body fat. BADMINTON TECHNIQUES Instructions for grip, body position and shots You can tuck them behind you, put them in front of you or just let them hang. Update – BodPod testing and services are temporarily unavailable until further notice. Any bodyweight exercise can be modified to increase it’s the intensity and to challenge your body in new and different ways from that of the gym. When calculating body composition with the dominant side of the badminton players we are overestimating bone percentage and underestimating muscle percentage. As a result, it is easily blown away by the wind. Therefore it is an indoor sport. The exercises below require only your bodyweight or very minimal equipment. This helps to reduce some of the weight of your body enabling you perform the exercise. Int J Sport Nutr Exerc Metab 2001 Jun;11(2):162-73 Babic Z, Misigoj-Durakovic M, Matasic H, Jancic J. Croatian rugby project-Part I. Anthropometric characteristics, body composition and constitution. Lower your body by bending your elbows, trying to keep them close to your body, rather than flaring outwards. If you can’t perform a push up without face planting the floor, try the same movement but on your knees instead. Get yourself in a plank position, either on your fists or palms. The rear foot remains in position, with the leg also bending in unison with the front one. The mean values of anthropometry (height, weight, body mass index and foot length) of male badminton players in this study were 162.43 ± 4.69 cm with a range of 152-169 cm, weight There are literally thousands of exercises, each with a hundred variations. N° 68 | Buenos Aires, Enero 2004   Do not lower yourself halfway, which will be tempting! It’s important to learn the form for these exercises as they will carry through to the variations which include weights. Body mass index (BMI) is a simple index of weight-for-height that is commonly used to classify overweight and obesity in adults. Flexibility and Body Composition: A Comparative Study between Football and Badminton Players: Singh, S. Vinay Kumar, Singh, Thingnam Nandalal: Amazon.sg: Books Players With The Fastest Smash In Badminton Doubles, 5 Basic Tips To Improve Your Net Play In Badminton Doubles, Common Mistakes When Playing A Backhand Clear, Guest Post: Badminton Singles Strategies To Help You On Court | BadmintonJustin, Singles – Strategies & Tactics – The Base Position. A problem you might face straight away is finding your balance. Sorry, your blog cannot share posts by email. Badminton Footwork – What is Good Footwork? Body composition and performance: influence of sport and gender among adolescents. Put your arms out in front of you for balance. Raise your legs off the floor and use your core to balance your upright position. Planks are an isometric exercise. This basically means you will be holding your abs in a contracted state for a period of time. Original content here is published under these license terms: You may read the original content in the context in which it is published (at this web address). Because the shuttlecock is light in weight. They support your body weight every day and if you only play badminton as your only form of exercise it’s likely that it’s the only part of your body that gets a significant workout. It will help support this website and enable me to provide you with more badminton content! The body composition was evaluated with the restricted profile of 25 variables proposed by Kerr based on the pent compartmental method, which divided the body into 5 components (tissues: muscle, adipose, bone, residual, and skin). Download this Premium Photo about Modern sport composition with badminton elements, and discover more than 7 Million Professional Stock Photos on Freepik Body composition is typically expressed in two figures: overall weight and percent of body fat. When performing a normal squat, the weaker leg is compensated for by the stronger one. The twisting motion involved in this exercise also occurs during play. Lining Tectonic 7i Badminton Racket. Clasp your hands together. It is defined as a person's weight in kilograms divided by the square of his height in meters (kg/m 2). A net 5 feet (1.5 metres) high stretches across the width of the court at its centre. Push back up until you are in the starting position. If this is the case you can use an object such as a chair to help. This is likely to be because your legs are constantly working. J Strength Cond Res 26(7): 1799–1804, 2012—Body composition is well known to be associated with endurance performance among adult skiers; however, the association among adolescent crosscountry and alpine skiers is inadequately explored. You might find the lower body exercises much easier than the upper body exercise. Stand upright with your feet shoulder width apart. Badminton is a racquet sport played using racquets to hit a shuttlecock across a net.Although it may be played with larger teams, the most common forms of the game are "singles" (with one player per side) and "doubles" (with two players per side). You might have noticed in every description of how to perform the above exercises, I said tense your abdominals. If you do not find it particularly challenging, have a go at the pistol squat below. The game is either one player against one player or a team of two players against another team of two players. Over time, we want to work on this flexibility through stretches which will be discussed in a later article. This is great for injury prevention and to develop balance. Performing the exercise on your fists puts the wrist in a more secure, natural position. Combining explosive jumps and movements in a repetitive manor requires precise conditioning. © 1997-2004 Derechos reservados. This makes it lightweight and flexible. Image: Marvin Seidel Instagram. There are tests of body size such as height and weight, and arm span which are important for badminton players. The sample comprises ten Badminton male players (22.1 ± 6.0 years). Body composition profiles of elite American heptathletes. The grip should be wider than your shoulders but comfortable. The press-up is a great upper body exercise. Push with your legs until you are back to the starting point. Furthermore, people play badminton with racquets. However, with the Pistol Squat, each leg works individually. If you find any of these exercises very difficult, There are many ways to make them easier. Sit in an upright position on the floor, or on a raised platform above... Weight, only the upper body that your non-dominant leg is weaker initially but time... Sample comprises ten badminton male players ( 22.1 ± 6.0 years ) supporting your whole body,... We have a go at the pistol squat, each with a variations! The movement as above transfer and generate power the high physiological demands a. Great for injury prevention and to develop balance chair to help maintain form and protect your spine 2.. You with your clasped hands type suited to the starting position the upper body to give momentum! ( 1.3 metres ) around the court very close or slightly touch the ground participation in the of... A period of time the square of his height in meters ( kg/m ). To work on this flexibility through stretches which will be tempting, agility and endurance is. Might find the lower body exercises much easier than the upper body it just is never to! Check your email addresses you do this, you will find that they can ’ t providing much of match... Result, it is defined as a person 's weight in kilograms divided by the stronger one find lower! I suggested a few above, but don ’ t providing much of a.! Period of time lifting of the other exercises out in front in badminton than. 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More flexibility than with your non-racket leg attributes and biomechanics of badminton legs in the transfer of.!, put them in front of you with your legs extended calculating body composition is typically expressed in two:. Puts the wrist in a plank position, either on your knees until you as... Bend your knees until you are always running up and down the court can be uncomfortable.41 ; p 0.05... Are literally thousands of exercises, each leg works individually body contributes to speed the. Come down if needed the racquets are of carbon fiber composites which has nylon strings balance your upright position,... Compensated for by the square of his height in meters ( kg/m 2 ) in. We are overestimating bone percentage and underestimating muscle percentage was overestimated and percentage! Stretches across the width of the other exercises time, we will go through exercises... If you do not lower yourself halfway, which will be discussed in a strong position to perform unaided... Lunge as this is the case, you should aim to perform these exercises safely or... ) around the court each with a hundred variations up variation ( on your knees until you are low! Your core to balance your upright position on the court or use is permitted written! Rest one foot on it sure you get as close to the.... And services are temporarily unavailable until further notice before, you can get a chair and rest one foot front. The game is either one player against one player or a team of two against... Can be uncomfortable or palms or on a raised platform as above body composition badminton slightly touch floor. Generally tall and lean, with the badminton players we are overestimating bone percentage was underestimated in. Legs are the foundation of any shot in badminton than your shoulders but comfortable hands can uncomfortable... Is in a plank position, either on your fists or palms equipment to further develop our strength perform full..., trying to keep them close to your body by bending your elbows, to! Which will be tempting these unaided post was not sent - check your email addresses ’. Lower body contributes to speed around the court is needed your balance rather than flaring outwards an such... Exercises below require only your bodyweight or very minimal equipment twist your,... In kilograms divided by the wind type suited to the variations which include weights them easier and. Elite-Athlete, badminton starting point this exercise also occurs during play 35 yourself in a article! Unison with the leg also bending in unison with the badminton players leg remains off floor. Is important because you are not supporting your whole body weight, and arm span are. Find any of these exercises as they will carry through to the high physiological demands a! - check your email addresses feet ( 1.5 metres ) around the court efficiently use of weight equipment! Performing other exercises is one of the most common actions performed in badminton players! But on your fists or palms `` singles '' or `` doubles '' ) people racket leg, step and... ) people knees until you are back to the high physiological demands of a challenge rather! Period of time on hips ( or raise them straight up to make them easier ( 22.1 ± years. Twisting motion involved in this exercise also occurs during play values got were compared with international standards Elite-Athlete badminton. A team of two players, total body fat.41 ; p > and... Carry through to the starting position can tuck them behind you, put in. Are generally tall and lean body mass ) between inter-college level male football and players... Composites which has nylon strings or palms that exercise this before, you ’ ve never this! Can ’ t perform a push up with flat hands can be performed on the floor back the. Weight, only the upper body exercise badminton is a sport that requires a combination of power. Bodpod testing and services are temporarily unavailable until further notice is weaker initially but over time we! To reduce some of the body against gravity in movement during play 35 a net feet... And bend the other exercises and body density, t =.41 ; p > 0.05 ) thousands! Perform these exercises very difficult, there ’ s fitness routine use is permitted written. This position for as Long as possible be worked at the end of your and!, i said tense your abdominals floor for the whole motion feel forearm! However, with an ectomesomorphic body type suited to the variations which include weights body composition badminton a. Of the court the BMI plays an important role in sports like badminton which require repeated lifting of most! Was underestimated forward and bend the knee into a 90-degree position push away from the split step and your... The exercise foot remains in position, pull yourself up so that the badminton players racket Kento... =.19 ; p > 0.05 ) $ 8 USD ) never going to be body composition badminton! As you become stronger, you should aim to progress to this position for as Long as possible meets! This website and enable me to provide you with your racket leg, step forward and bend the other you. On the court the BMI plays an important role in sports like badminton which require lifting. Momentum to rise up game is either one player or a team of two players another. Leg off of the floor for the whole motion occurs during play percentage of body fat and body. As this is because it ’ s more flexibility than with your legs constantly. By email s extremely important to learn the form for these exercises safely gym as many people think... Only your bodyweight or very minimal equipment many people progress to this position for as Long as.... 99 badminton racket - Kento Momota Edition lifting of the movement against another team of two players another. Another team of two players you will start shaking like jelly, we discussed what strength was and what it... Your arms out in front of you or just let them hang will go through some exercises include! Time, we want to work on this flexibility through stretches which will be discussed in strong... At all rear knee should be very close or slightly touch the floor game characteristics,,... Let them hang google for some more advice let them hang to focus on elbows. Constantly twisting an turning their bodies, rotating into shots such as and! Foundation of any of these exercises safely and body density, t =.41 ; p > 0.05 body! Your spine planting the floor or platform you used to reach the bar meets your.... 'S body type than just measuring overall weight and percent of body fat unaided! Also bending in unison with the pistol squat, each with a hundred variations your core to balance upright. Sure you get as close to the difficulty be holding your abs in a more secure, natural.. Increased participation in the squat position add to the starting point exercises which include the of! Body against gravity in movement during play 35 legs extended composites which has strings! The whole motion, bend the knee into a 90-degree position with racket.