In the Middle Ages, spearmint was mixed with salt and applied directly to wounds caused by dog bites. Spearmint Essential Oil Benefits. The relaxing properties of spearmint oil help relax the intestines and muscles of the abdominal region, thereby allowing the gases formed in the stomach and the intestines to pass out of the body naturally. In Greek Mythology, Minthe was said to be a beautiful wood nymph whom Hades developed affection for. Fungal infections are nasty. Add 2 - 3 drops of spearmint essential oil to 10 ml of carrier oil (jojoba, coconut, or fractionated Coconut Oil) and mix them well in a. Some possibilities include: Peppermint oil may reduce or relieve symptoms from IBS. Our bodies are far from simple. It is a perennial herb that falls under the mint family and is one of at least 30 species of mint plants. The oil can help to get rid of both external and internal infections. Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT, 12 Science-Backed Benefits of Peppermint Tea and Extracts, New At-Home Treatment for IBS Focuses on Mind Over Body, Try This: 18 Essential Oils for Sore Muscles. Feeling a bit under the weather? New (2) from $6.99 & FREE Shipping on orders over $25.00. The spearmint herb from which we extract the potent oil from is native to Europe, but it’s highly popular across the world. There are many other reasons why this is one of the smartest investments you can make for the future of your home and family. In contrast, it is considered as a cash crop in the agricultural industry in the Northern Plain states and some parts of the Midwest. “Chemical Composition, and Antioxidant and Antimicrobial Activities of Essential Oil of Spearmint (Mentha spicata L.) From Pakistan”, Journal of Essential Oil Research, http://connection.ebscohost.com/c/articles/48216662/chemical-composition-antioxidant-antimicrobial-activities-essential-oil-spearmint-mentha-spicata-l-from-pakistan. Spearmint is mostly used for intestinal issues including gas, cramps and digestive issues. Spearmint essential oil doesn’t have to be used on its own. While peppermint oil did have some antifungal activity, it had the lowest activity out of all the oils that were tested. Overexposure to the oil may also be harmful and can cause skin irritation, emotional imbalance, lightheadedness, nausea, and headache. Some possible side effects from taking peppermint extract orally include heartburn, nausea, and vomiting. The health benefits of Spearmint essential oil can be attributed to its properties as an antiseptic, antispasmodic, carminative, cephalic, emmenagogue, restorative, and a stimulant substance. For a gentler yet still-effective way to ease various symptoms of cold, gather together: Check out a variety of essential oils you can use in these recipes. But be aware that peppermint aromatherapy can be toxic to pets. ✔ FREE SHIPPING OVER $75 - Buy 1 Combo Pack get a free Necklace Diffuser. You can also extract it using simple methods. You can also use this as a headache relief by massaging your temples with this mixture. Generally, those who believe that peppermint oil is too strong, use spearmint oil. Relieve Muscle and Joint Pain. When you are not feeling well, use spearmint to relieve some of your symptoms. Another study investigated the use of a treatment gel for migraines. Mellow out with a massage The oil promotes the secretion of estrogen, which, if complications occur, may lead to miscarriage. This article examines the evidence for and against eating soy. It is also largely cultivated in the USA and in Asia. While this result is promising, the antimicrobial activity of peppermint oil may depend on the species of bacteria. This is why it’s important to make sure every system in our body, whether it’s the respiratory or digestive system, is well-maintained. Some of the many uses and benefits of peppermint oil include: 1. While some of the proposed benefits of peppermint oil come from anecdotal evidence, research suggests peppermint oil may be beneficial for IBS and other digestive conditions, as well as pain relief. Spearmint Essential Oil Benefits. It is perfect for aromatherapy diffuser or to make your own spearmint essential oil spray. Spearmint oil is an ideal essential oil to incorporate in oral care routines due to its ability to freshen breath and cleanse the mouth. Aromatherapy with some spearmint essential oil is a great way to lift up your spirits. For those suffering from osteoarthritis, taking spearmint essential oil on a daily basis can help alleviate the muscle pain caused by the condition. In a study published by the Journal of Microbiology Research, spearmint oil was proven to be an essential antimicrobial and antiseptic agent. This effect was dose-dependent, meaning that the effect increased with rising doses of peppermint oil. Spearmint essential oil is also a mood booster! Therefore spearmint is gentler than peppermint. The menthol that spearmint contains gives it its antispasmodic properties. It has demonstrated high inhibitory and antimicrobial effects on bacteria and fungi like Escherichia coli, Bacillus subtilis, Aspergillus niger and Candida albicans. Add this essential oil to homemade toothpaste or DIY mouthwash. This condition is characterized by bloating and pain in the area of the stomach. For best results, increase the amount of spearmint essential oil used. The oil is one that mixes well with various other oils, and when used in conjunction with partner oils, can hold even more benefits. So the next time you’re feeling blue, anxious, nervous, or you just need a little bit of a boost in concentration and overall happiness, diffuse some spearmint essential oil in your room. Here are a few of our top tips for making the most of this mild mint oil (or as we like to call it: the gentler mint). Over a double boiler, combine the coconut oil and beeswax and stir gently until everything’s melted. Essential oils are not meant to be taken orally. Spearmint Essential Oil. Peppermint oil is often used in cosmetic products. Spearmint essential oil has the properties of an emmenagogue and hence promotes the secretion of estrogen. There, spearmint was often used in the treatment of scurvy. Promotes Good Sleep. However, a recent review of studies examined the effects of aromatherapy on postoperative nausea. Flatulence is not usually a big problem, but sometimes, it can get a little more severe than expected and can become uncontrollable. Fungal skin infections are often associated with rashes and a lot of itching. It is an alarming problem that needs to be addressed more seriously, rather than something that's merely brushed off as something that a good night’s sleep can fix. * Spearmint essential oil is also a well-known stimulant. However, peppermint oil wasn’t effective in comparison to simethicone drops in treating colic. While the list of possible effects of a room diffuser is extensive, we’ve narrowed them down to top 11 benefits of a diffuser on overall wellness. Spearmint also appears to have anti-cancer properties based on research to date. There are only a handful of household items that you use on a daily basis. Thus, stress affects a lot of people. Add 1 - 2 drops of spearmint oil to your diffuser. “Everything You Need to Know About Spearmint Oil” Essential Oils Informer, http://essentialoilsinformer.com/everything-you-need-to-know-about-spearmint-oil/. One small study assessed the effect of inhaled peppermint oil on postoperative nausea. Learn more. © 2021 Aroma Foundry | Powered by Shopify, Cart Ancient Greeks were known to bathe in water containing spearmint oil. It can help stimulate the circulation of blood in your body and aids in the free flow of oxygen. Can Essential Oils Treat Neuropathy in People with Diabetes? Benefits. This ensures that everything is in top shape. We often depend on store-bought antiseptics, but the problem with these over-the-counter antiseptic creams and soaps is that they contain ingredients that may be harmful to our skin in the long run. Our homes are sacred to us all, especially on the weekends after a rough and stressful week at work. Spearmint essential oil is a great insect repellent and is also an ingredient in many insect repellent creams. The benefits of a diffuser listed are extensive, but this list is far from exhaustive. Apply 1 - 2 drops of this blend to your forehead, temples, back of neck, throat and chest to help you feel calm whenever you’re overly stressed. During the Middle Ages, which were between the 5th and the 15th century, markets and other such public places would have spearmint leaves on the floor. At Aroma Foundry, you'll find pure and all-natural essential oils at just a fraction of the price of other essential oil brands. The scent of spearmint essential oil can also help with concentration problems, relieve stress-related headaches and other similar neural problems that occur for the same reason. In Tennessee and other Southern parts of the USA, spearmint is considered an invasive weed. Did you know you can also luxuriate while you help your digestive system do its job with better ease? While some of the potential benefits of peppermint oil are based off of personal testimony, research is ongoing into its health benefits. Any problems with any part or system in our body can affect the rest of the entire network of systems, and thus your general health. Spearmint essential oil’s benefits are nearly boundless. Wintergreen oil and menthol have been used to treat pain from tension headaches, migraine headaches, and other causes. Hence, it is great as well for helping treat internal wounds and infections including those along the digestive tract (mouth, stomach, and intestine). Use an essential oil diffuser to enjoy the fragrance of spearmint essential oil. Skip to content. 12 Essential Oil Diffuser Benefits You Need to Know About . The use of essential oils, in general, should always be taken with some precaution. After these ingredients have been incorporated smoothly, remove from heat and let it cool for about three minutes. Here are several … Its primary chemical constituents are carvone, limonene, 1,8-cineole, and β-myrcene -- chemicals that are found to be highly beneficial to one’s physical and mental health. Here's what the research says. If you’re concerned about having a skin reaction to peppermint oil, test a small patch of your skin first. This is one of the properties of the oil that exhibits its ability to be beneficial to both body and mind. It is great for respiratory and bronchial ailments. During ancient times, the Greeks used spearmint to help treat fungal infections such as athlete’s foot and other infectious or transmittable diseases such as scabies, syphilis, and gonorrhea. It’s especially effective in disinfecting countertop surfaces or areas that come into frequent contact with bodily fluids or germs. Here are 12 science-backed benefits of…, Researchers say this treatment regimen that utilizes diet and mindfulness may provide significant relief for people living with irritable bowel…, Dealing with sore muscles? In other words, they’re potentially harmful. The many benefits and uses of spearmint essential oil are definitely something we should be more aware of so that we can use more natural solutions in our daily lives. This article reviews whether mayo is safe when…, Fish sauce is a popular ingredient in many dishes, but if you're out or don't like the taste, there are plenty of alternatives. People who should avoid using peppermint oil include: Peppermint aromatherapy can also be toxic pets such as dogs and cats. In 2016, the US Food & Drug Administration issued a rule that confirmed that over-the-counter consumer antiseptic wash products contained ingredients that should no longer be marketed. Spearmint oil is also known to help treat acne. Wounds can be especially dangerous because they can quickly become infected. The cooling and relaxing effect of the menthol in spearmint can also help relieve spasmodic coughs, body aches, pain from muscle pulls, muscle cramps, pain in the abdominal region, pain in the intestinal region, and even pain from spasmodic cholera. The caryophyllene, myrcene, and menthol in spearmint essential oil give it its antiseptic properties. “Spearmint Plants – Spearmint Essential Oil” Experience Essential Oils, http://www.experience-essential-oils.com/spearmint-plants.html. They found that patients rated their level of nausea as lower after inhaling peppermint oil. The anti-fungal, anti-bacterial, and anti-viral properties of spearmint essential oil make it a great disinfectant. The oil helps maintain the general functions of organs and other systems in the body that keep you going. For the best diffuser results, place three to four drops of Spearmint oil into the diffuser of your choice and enjoy the minty aroma as it elevates your mind and mood. In some cases, peppermint oil that’s applied to the skin may cause irritation or a rash to occur. In tablet form, peppermint oil relieved discomfort for people who have trouble swallowing. Last medically reviewed on April 25, 2019, While peppermint tea is often drunk for its flavor, it may also have several positive effects on health. But there’s a limited amount of research into the potential benefits of peppermint when applied to the skin and hair. Use an essential oil diffuser to enjoy the fragrance of spearmint essential oil. This can help relieve irritation in your lungs and expel mucus from your nose and throat. Carminative is a good substance to eliminate bloating as in turmeric essential oil. Enraged, Persephone (Hades’ wife) turned Minthe into a plant that people would step on and crush. In turn, the British took spearmint to their settlements in America in the late 1500s. Essential oils may bring relief for a number of conditions, but can they help relieve symptoms of diabetic neuropathy? You may be familiar with the coolness in your mouth after you consume something with a peppermint flavor. Another study found that peppermint oil showed no antimicrobial activity against a species of Streptococcus. Blend in the essential oil thoroughly and transfer everything to the. You can also drop a few diluted drops in your hand and inhale as you rub it between your palms. The global leader in Aroma diffuser tech English. Some of the most extensive research into the benefits of peppermint oil has focused on IBS. They are caused by various types of fungi, including yeast and dermatophytes. Here's how you can find…. Spearmint oil supports digestion,* promotes a healthy nervous system,* freshens breath, and inspires confidence. Inhaling the aroma of spearmint oil is known to help induce positive thoughts and feelings, and fight any feelings of anxiety or nervousness. “11 Proven Spearmint Essential Oil Benefits”, Healthy Focus, https://healthyfocus.org/spearmint-essential-oil-benefits/. Carminatives help in preventing the formation of gas in the gastrointestinal tract and also help easily release the gas that is already present. This can help relieve irritation in your lungs and expel mucus from your nose and throat. For that, all you’ll need are: Some over-the-counter chest rubs can be so strongly formulated that not everyone can tolerate it. All rights reserved. Peppermint oil may help reduce abdominal pain from GI tract issues. Conduct a skin patch test prior to extensive topical use to ensure that you are not sensitive to any of the chemical components of spearmint essential oil. It is great to clear your … Adding a few drops in your bath water can help relieve muscle pains and fatigue. 1. This article tells…. Sometimes, it takes a team to deliver comprehensive information on the all-natural solutions offered by essential oils. Different forms of peppermint oil or menthol may help treat pain from headaches and migraine attacks when applied on the skin. What’s even better is that it’s a completely natural antiseptic and is thus unlikely to induce side effects when used correctly. Peppermint oil is generally safe, but it can be toxic when taken in very large doses. Healthline Media does not provide medical advice, diagnosis, or treatment. If you’re dealing with ulcers or have been wounded, applying diluted spearmint essential oil can do wonders for you. A recent review of 12 trials examined the efficacy of peppermint oil capsules when compared to placebo in treating IBS. A gentler version of peppermint, spearmint only contains 0.5% of menthol. Here are 8 tasty fish…, Pickle juice is a natural remedy often recommended to help combat hangover symptoms, but you may wonder whether it really works. Always consider children, pets, and pregnant women before using aromatherapy. If taken in very large doses, peppermint oil can be toxic. You can blend spearmint oil with a bunch of other essential oils including. They found that when applied to the forehead and temples, participants had a longer duration of pain relief and less nausea and light sensitivity compared to placebo. Peppermint essential oil can be extracted from the leaves of the peppermint plant and is used for a variety of different purposes. Hair care, linen sprays, breezy diffuser blends—you name it, Spearmint does it. Choose an extract if you’re adding peppermint oil to food. 1 tablespoon olive or jojoba oil ; 2 drops spearmint 1 drop rosemary essential oil 4 drops lavender essential oil; Warm the olive or jojoba oil. Symptoms like nausea and vomiting are also commonly present in the early stages of pregnancy. It can also cause pain or a bloated feeling in the abdominal region. The uses of spearmint date back thousands of years and have been documented in Ayurvedic medicine, Chinese medicine, and Greek medicine.Â. Only a few drops are needed for diluting in an ounce of carrier oil. IBS is a chronic gastrointestinal (GI) condition that can involve abdominal pain, diarrhea, and constipation. It is imperative that you consult with a physician or a professional aromatherapist before using spearmint oil for its medicinal properties. Spearmint is a delicious, minty herb that may have beneficial effects on your health. This article reviews…. Results from small studies are mixed on the effectiveness of aromatherapy with peppermint oil to help with nausea. The problem with vaping essential oils is that a vape pen heats products up far more than an essential oil diffuser. It was not only for the oil's cooling and refreshing effect and aromatic scent, it was also because spearmint oil was known to cure sexually transmitted diseases or sexually transmitted infections.Â. It’s a hybrid mint that’s a cross between spearmint and watermint. An essential oil diffuser is an amazing addition to your home or workplace. It is recommended to go for bergamot, sandalwood or lavender oil for a good sleep. Peppermint oil also has mild antimicrobial properties. Pour in ¼ to ½ cup of distilled water to disperse the oil. Spearmint essential oil benefits | AromaEasy Aromatherapy products that are available for retail, wholesale or affiliate purchase. A second small study examined the effect of applying peppermint oil on the skin to reduce itching during pregnancy. In a study published by the Journal of Essential Oil Research, spearmint essential oil was found to have significant effects on the inhibition of five pathogenic fungi: Aspergillus niger, Mucor mucedo, Fusarium solani, Botryodiplodia theobromae, and Rhizopus solani. “Spearmint essential oil information” Esoteric Oils, http://essentialoils.co.za/essential-oils/spearmint.htm, “Spearmint Oil: The Gentler Mint Oil” Mercola, http://articles.mercola.com/herbal-oils/spearmint-oil.aspx. For example, it can be used as: Records of the use of mint plants for medicinal purposes go all the way back to the times of Ancient Egypt, Greece, and Rome. Use in conjunction with your go-to massage oil, or include spearmint oil in your go-to massage oil blend to help relieve muscle spasms. Made in the USA, you can completely trust that our Spearmint Essential Oil is of the highest quality. If you have any concerns or questions about using peppermint oil, you should speak to your doctor before using it. -, Uses and Benefits of Spearmint Essential Oil, How to Make the Most Out of Tangerine Essential Oil: Benefits, Uses and Precautions, Lime Essential Oil's Science-Backed Benefits, Uses, and Other Interesting Facts, The Ultimate Guide to Lemon Essential Oil: Benefits, Uses and Everything You Should Know, Basil Essential Oil: Benefits and Uses for Holistic Health, Mandarin Essential Oil: Uses and Benefits as a Citrus Wonder, Bergamot Essential Oil: History, Benefits and Uses for a Healthy Lifestyle, Citronella Essential Oil: Uses, Benefits, Precautions, and More, The Many Uses and Benefits of Sage Essential Oil. Remove the mixture from heat and let the oil can help relieve muscle pains fatigue. In turn, the British took spearmint to their settlements in America the... Help easily release the gas that is already present efficacy of peppermint on... 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